Paleo Plan

Bun-less Burgers

Ingredients

  • 1 lb lean ground beef or turkey
  • 1 tsp coconut oil
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Mix meat, sea salt and freshly ground black pepper together with a fork. Form into 4 patties.
  2. Heat a skillet over medium-high heat and add the oil when hot.
  3. Cook the burgers until desired temperature is reached.

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12 Comments

  1. under directions #3 – should it say “add the buger to the veggies and condiments of your choice?” I didn’t understand “buns”

    Thanks

    judytovey

  2. The burgers are the buns! so you layer all the veggies between the burgers. It is super yummey and gives you the feeling of eating a traditional burger.

  3. So, should you form the 1 pound beef into 8 patties…because you should only be eating 4 oz., so you would want each patty to be 2 oz. so you can eat two with veggies in between??

    WasatchCrossfit

  4. Strange

    zayasluis

  5. I am new to the paleo community and MAN….I am really finding other paleo eaters to be super critical. It is standing as a turn off to the lifestyle itself. I have tried many recipes on this site and they have all been great. Keep up the good work Paleo Plan!

  6. The comments about veggies . . . are they referring to a previous revision of this recipe? Or to another recipe?

  7. @tjw6150 – Yes, that’s correct – a previous version.

  8. This was delicious! I cook a whole lot extra to feed my family and have leftovers for my and hubby’s lunches. Unfortunately these were so good that my young children ate up all our leftovers! Noooo!

    Definitely on my favorites list and will be made again very soon!

    CarolePinell

  9. What veggies do we put on it? I don’t see any listed? maybe lettuce?

    Saehaebebe

  10. Nevermind! It’s the cabbage…silly me.

    Saehaebebe

  11. Get creative! Try those extra large mushroom sliced with tomatoe or avocado lettuce, let your creativity be your guide!

    Curious Geeh

  12. We made these with shredded romaine lettuce, sliced roma tomatoes, slices of avocado, sliced mushrooms, and Dijon mustard! Thanks for the inspiration. :)

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