Paleo Plan

Omega-3 Mayonnaise

Use this mayonnaise for sandwiches, salads, or other spreads. It keeps for 5-7 days, and has less fat than regular mayonnaise.

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Ingredients

  • 1 whole egg
  • 1 tablespoon lemon juice
  • ¼ teaspoon dry mustard
  • ½ cup olive oil
  • ½ cup flaxseed oil

Instructions

  1. Put egg, lemon juice and mustard in blender and blend for 3-5 seconds.
  2. As you blend slowly add olive and flaxseed oils.
  3. Blend until the mayonnaise is thick.
  4. Pour mayonnaise into a a tight seal plastic tupperware container and immediately place in refrigerator.

This recipe inspired in part or in whole from here.

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7 Comments

  1. What am I doing wrong? I tried to make this but the consistency won’t thicken like mayo? It is still liquidy. Help, I must be doing something wrong.

  2. You have to add the oils slowly while the blender is on. It will actually thicken quickly once it starts

  3. needs a little vinegar. Thickened up nicely for me but the taste was off

    Whitney

  4. how long will this last in the fridge?

    grahamspagnola@hotmail.com

  5. @grahamspagnola@hotmail.com

    It keeps for 5-7 days, read the darn article!

    literate

  6. Do I have to use flax seed oil? Or could I Just use a whole cup of olive oil since I’m out of flaxseed?
    Thanks.

  7. @Eric – Olive oil is perfect.

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