Paleo Plan

Recipes

Sautéed Kale


A great combination of kale, garlic and lemon! A light meal that will fill you up.

Ingredients

  • 1 pound fresh kale trimmed and chopped
  • 1 large garlic clove, crushed
  • 1 tablespoon olive oil
  • 2 tablespoons walnuts, lightly toasted
  • 2 tablespoons lemon juice

Instructions

  1. Cook the kale in a large pot of boiling water until tender (about 10 minutes); drain well.
  2. Coat a large skillet with oil.
  3. Sauté garlic over medium heat until just golden, about three minutes.
  4. Add kale to skillet.
  5. Stir in the olive oil, sauté until heated through (about five minutes).
  6. Stir in walnuts, remove skillet from heat.
  7. Sprinkle kale mixture with lemon juice.
  8. Transfer to a shallow serving dish and serve immediately.

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2 Responses to “Sautéed Kale”

  1. on January 1st, 2010 at 2:21 pm Lu Says:

    Just a minor detail. The ingredients list walnuts, but then the instructions have you add pine nuts.

  2. on January 1st, 2010 at 10:03 pm Jason G. Says:

    Lu, Good catch. The directions have been modified. thanks.

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