Paleo Plan

Almond Flour Pancakes

Makes breakfast for two.

Approximate cooking time: 30 minutes

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Almond Flour PancakesNote: Items in photo may be slightly different than recipe.

Ingredients

  • 1 cup almond flour
  • 1/2 cup unsweetened applesauce
  • 1 Tbs coconut flour
  • 2 eggs
  • 1/4 cup water (consider soda water for slightly fluffier pancakes)
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp sea salt
  • coconut oil
  • fresh berries

Instructions

  1. Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
  2. Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
  3. Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
  4. Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
  5. Add more oil to the pan and repeat with remaining batter.
  6. Top with fresh berries.

Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.

This recipe inspired in part or in whole from here.

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55 Comments

  1. Delicious pancakes. Make it with cinnamon instead of nutmeg. Even more delicious with cinnamom.

    ibergu

  2. I made these pancakes this morning and they were not a huge success. I would love to see the rest of the comments but only the first (or last) comment from ibergu is visible. I am looking to improve these and can’t wait to figure them out. Thanks!

    Jenna

  3. @Jenna – That’s strange. I’ll look into it and make them visible as soon as possible. Sorry about that! I think that one thing you have to do with these pancakes is cook them very slowly on low heat. It’s tedious, but when you do that, they usually turn out much better. You may have to add more oil to the pan every time you make a new one, too, which will add to the caloric content. Anyway, thanks for writing in and we’ll fix the comments issue.

    Neely

  4. I made these pancakes this morning–also not a great success. The pancakes never held together and I noticed I had to cook them at a much lower temperature to avoid burning the batter and a smoke out. I am wondering if coconut oil has a lower burning temperature than other oils. I would not recommend this recipe to anyone without modifications.

    Elaina

  5. You need a share button so I can share from my Droid, I can’t copy and paste! This is SO good. Absolutely an equally delicious sub for my biggest weekness when it comes to food. Nestle toll house recipe Choc. Chip cookies. I will not miss the sugary original one bit.

    jacqu

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