Paleo Plan

All-Natural Fruit Roll-Ups

All Natural Fruit Roll-Ups
Servings: 1
Approximate Cook Time: 10-14 hours
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Votes: 12
Rating: 4.5
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2 large apple(s)
2 cup(s) strawberries, fresh, greens removed
1 teaspoon(s) cinnamon
1/4 cup(s) water, purified


  1. Core and dice apples.
  2. Add diced apples, strawberries, 1/4 cup of purified water and cinnamon in a blender and process about 30 seconds, or until smooth.
  3. Pour mixture on a teflex sheet and place in a plastic dehydrator.
  4. Dehydrate for 6-8 hours.
  5. Remove teflex and flip fruit.
  6. Continue drying another 4-6 hours.

This recipe inspired in part or in whole from here.


  1. What is a teflex sheet? Could I use parchment paper?

    • Jason G.

      I imagine parchment paper would work, but I haven’t tried it myself.

  2. Noctiluca

    Yes. Parchment paper will work quite well! I Haven’t tried THIS recipe yet but I have dehydrated some fruit leathers before and I used parchment paper.

  3. I followed the directions, and after 6 hours, the rollup was dry….I mean cracked and totally dry. What happened?

  4. Can I use the oven? I don’t have a dehydrator.

    • Yes, just set it at the lowest temperature. Make sure you have something underneath it to catch anything that drips, maybe prop the door open a bit so it doesn’t get too hot in there, and watch it carefully!

  5. So if I do use the oven, is it for the same amount of time?

    • @Jenny – We actually haven’t tried this in the oven, so I’m not positive. However, I’d assume it’s going to take less time in the oven since even at the lowest heat (and with the door propped open) it’s going to be hotter than a dehydrator. It might even be more like half the time in the oven. Watch it carefully and let us know how it goes!


  6. Nice! I made these for my lil guy the other day when I had a bunch of strawberries & bananas that were about to go “bad” and was sick of making muffins & breads. Different recipe, kinda just made it up along the way and it didn’t require a dehydrator.
    @Phil and @Jenny here is the recipe I used for cooking in an oven
    About 2c strawberries, 1 large banana ended up adding about a spoonful of agave nectar- 1 good squeeze (and it is not necessary, just for extra sweetness, or if fruit is extra tart tasting) Blend in blender until smooth, spread on rimmed cookie sheet evenly in the oven at 175 degrees (then turning up to 185 after an hour or so to try & speed up process) for about 2 1/2- 3 hours, basically until you cannot leave indentation into the center (you should be able to tell by the way it looks)

  7. Wow, this is a cool recipe. I love fruit roll ups so I will give these a try. I will need use an oven since I don’t have a dehydrator.

  8. Hannah

    I tried the oven one and it worked great! They tasted great and even the ones who werent in the diet loved them

  9. Brookee

    175degrees F or Cel??

    • Neely Quinn

      Brookee – It’s Fahrenheit. If your oven doesn’t go that low, you can just put it at the lowest temperature and prop the door of the oven open with a fork a little bit.

  10. I bought a dehydrator and used this recipe. It came out great. I used parchment paper and it worked perfectly fine. I coated it with grapeseed oil first.

  11. I’ve been hinting to my husband that a dehydrator would be a good Christmas gift! I would really love to make these for my kiddos!

  12. Katharine

    Is it possible to buy a natural fruit roll-up? Any brand recommendations? We don’t have a dehydrator.

  13. How do you store the fruit roll up after they are made?

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