Paleo Plan

Recipes

Catfish on Zucchini bed


Ingredients

  • 130g Catfish filet
  • 450g Zucchini
  • 1 (180g) Pepper
  • 150g Lettuce

Instructions

  • Slide the pepper and place with two thirds of the lettuce as salad on a plate.
  • Slice the zucchini and stir-fry in a pan, sprinkle with salt and pepper.
  • Add the remaining lettuce and season to taste, arrange on the plate.
  • Pan fry the catfish in a teaspoon of butter substitute or olive oil for 3-4 minutes on each side.
  • Season with salt and pepper.


This recipe inspired in part or in whole from here.

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One Response to “Catfish on Zucchini bed”

  1. on July 31st, 2010 at 8:16 am judytovey Says:

    Is this for 1 person – I think 130 g equals 4oz. I may be wrong I am not good with metric conversion.

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