Paleo Plan

Gazpacho

Makes 4 servings of this cold summertime soup favorite.

Approximate cooking time: 10 minutes

Ingredients

  • 4 ripe tomatoes, quartered
  • 1 small onion, coarsely chopped
  • 1 medium cucumber, peeled and coarsely chopped
  • 1 sprig fresh parsley
  • 1 clove garlic, peeled
  • ½ cup cold water
  • juice of 1 lemon
  • sea salt (optional)
  • freshly ground black pepper to taste
  • cayenne (optional)
  • 4 ice cubes

Instructions

  1. Blend all ingredients in a blender or food processor until vegetables are chopped very small (not pureed).
  2. Serve cold.

This recipe inspired in part or in whole from here.


6 Comments

  1. This was not good at all. Just an FYI

    • Any recommendations for improvement? Was it just lacking salt?

  2. Try adding some low sodium tomato juice

  3. This is not Gazpacho! Gazpacho is a Spanish dish and it is made as follows:
    Ingredients:
    Plenty of tomatoes (main ingredient, you can add more or less to taste)
    1 Green pepper
    1 small cucumber
    1 small onion
    A couple of garlic cloves.
    Olive oil (maybe a cup)
    Vinegar (maybe half a cup)
    Salt

    (I cannot say exact quantities right now, but you can play with the ingredients while you are blending them and adapt to your taste)

    Put everything in a blender and puree!!!!!! it has to be almost liquid or creamy!
    Then put it in in the fridge for a few hours. It’s a cold soup we have in the summer.

  4. I agree with Spaniard about gazpacho. I’m so tired of seeing gazpacho recipes out there with strange ingredients like V-8 or Clamato or jalapeno or (in this case) lemon and parsley.

    A gazpacho is essentially a liquified salad. Tomato, cucumber, green pepper, olive oil, vinegar, salt. Some people add a hard boiled egg yolk, some put some soggy bread in to thicken things… I don’t particularly like onion and garlic in mine, but that’s it!

    (Como Dios manda!)

  5. Would gazpacho still be good if frozen right after made? I was thinking of making a large batch and dividing into single servings and then freezing.

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