Paleo Plan

Grilled (Pine) Apple and Red Pepper Chutney

Makes enough to use as a side for two adults, or as a sauce for 2-3 meals for two adults.

Approximate cooking time: 30 minutes


  • 1 can pineapple rings in juice, or 1 small pineapple
  • 3 Granny Smith apples; cut into rings
  • 1 red bell pepper, diced
  • 1 tsp cinnamon
  • 1/2 tsp sea salt


  • Preheat a griddle over high heat.
  • When hot, place the pineapple, apples, and red pepper onto the griddle.
  • Cook on both sides until fruit gets tender.
  • Remove from heat and chop.
  • Put into medium skillet and add cinnamon and salt.
  • Cook over medium heat for 10 minutes.

This recipe inspired in part or in whole from here.


  1. This was absolutely amazing!

  2. Put this on top of the Coconut Chicken and it was really nice combination.

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