Ingredients
- 1 large onion
- 1 clove garlic
- 1 lb beef stew meat
- 2 medium carrots
- 6 fl oz beef stock
- 4 cups canned tomatoes
- 5 fl oz red wine
- 1 tsp leaves oregano
- 1 tsp leaves basil
Instructions
- Soften onion and garlic in pot, add beef and allow to brown.
- Add diced carrots, allow to soften slightly.
- Add stock, canned tomatoes, red wine, oregano and basil. Put lid on and simmer on low heat for at least one hour.
34 Comments
wellsl
What is tinned tomatoes?
Jason G.
Tinned is just another term for canned tomatoes. They can be found off-season and are great for stews, chilis and such.
Michelle
I made this recipe recently and absolutely loved it! Very hearty and healthy. Thanks!
tcdpd
WHAT WOULD BE A GOOD SUBSTITUE FOR THE RED MEAT…SINCE I CANNOT EAT RED MEAT?? WOULD A CHICKEN STEW TASTE GOOD?
Jason G.
You could try turkey, possibly ground turkey.
JCrow
The only thing I might change is less liquid base, either wine or tomatoes. Great recipe other than that! BTW is wine paleo?
JCrow
I just realized I used 15oz. of wine and not 5oz., no wonder it was too thin, I’m an idiot!!
schreinon
I have a couple of questions:
1. Can I use bay leaf, marjoram and similar spices when making my beef stew?
2. All the recipe (meal plans and shopping lists) assume you are going to be cooking for one person, right? I doubled the amount of everything for the stew (because my husband and I are both trying this diet), but it looks like a heck of a lot of food. Did I do it correctly in terms of my shopping and food prep?
Jason G.
@schreinon, use whatever spices you like. Stews are pretty easy that way and I’ve never messed one up using different spices.
As for portions, the meal plan is designed for two people following it, so you didn’t need to double the recipe. Sorry you misunderstood. If you haven’t already, check out our FAQ for more info and tips. http://www.paleoplan.com/faq/ and http://www.paleoplan.com/resources/following-paleo-plan/
Krista
How many people does this recipe serve?
Jason G.
This recipe makes four servings. In general, we expect 4oz of meat per person.
Joy Jones
Has anyone put this in a slow cooker all day? If so how did it turn out?
willnuse
I’ve made a similar stew in a slow cooker and I think it’d be okay if you left it on low for ~8 hrs or so.
kat.glass
Great stew option. I was confused on the cube beef stock and how to prepare. I ended up with the “Not Beef” brand bouillon cubes from Whole Foods. I put a whole cube in without diluting vs. 1/2 cube which is apparently what is for 1 cup of water. I used 1 large can (with juice) of Muir Glen Organic Fire Roasted Diced tomatoes. I think it was about 3 cups but it was plenty. Also used dry oregano and basil. It was easier than fresh and I wasn’t sure if fresh was what was suggested. Added 2 bay leaves and 1 cup of water. When I reheated for later meals I added a little bit of water to the bowl before warming. Very good and made plenty to freeze for later!
sharon
how much does this feed?
Jason G.
This recipe makes 4 servings. (two dinner, with two leftovers)
panthrrunr
I substituted one can of tomatoes with a can of rotel and liked the little extra kick.
db
What can I substitute for the red wine?
alynnharris23
Loved this meal I added mushrooms and drianed one of the two cans of tomatoes. Turned out great even put down some spinach in the bottom of the bowl it added some color and soaked up some of the broth it was hard to leave the leaftovers for tomorrow!
Marylou
Hi,
I am unable to eat tomatoes, but would like to try this recipe. What could I substitute?
Thank you.
Neely
Hi Marylou – That’s a tricky question. Since they add some moisture, you could go the easy route and just add more broth. Or you could switch things up and puree some veggies to get the watery, flavorful properties. Bell peppers, onions and carrots come to mind. Here’s a good forum on just this topic. http://www.cookingallergyfree.com/forums/3/topics/10
KNash
Could this be done in the crockpot? Dump it all in and cook on low all day?
Neely
@KNash – I don’t see why not!
Briana Davidson
Oh my goodness was this delicious! I was skeptical since I’m not a wine drinker, but you don’t even taste the wine. It was so rich and hearty! I served it with a little piece of butter, I guess I get that from my grandparents from the south. (:
Oya
It is funny to use canned stuff or red wine in paleo diet. Did cave man canned tomatoes or made wine out of selected grapes?? these recipes totally urban style.
Chiggins13@gmail.com
Where’s the nutritional information?
Neely
Chiggins13@gmail.com – The nutritional info is normally at the top of the recipe, but you must be logged into the site to see it. Some of them we’ve not gotten around to (sorry!), like this one. I promise it’s the next project we’re working on. You can always find nutritional info for novel recipes at sites like http://www.myfitnesspal.com in the meantime.
Erika
This was a big hit with my hubby and kids. I loved the mild flavor of the wine, and I’m always looking for recipes to use my bone broths in – this one was perfect. Great flavor and even better the next day. Will be doubling this recipe next time!
jr916
Does the recipe call for 5 fl oz red wine, 1-5 fl oz, or 15 fl oz?
Neely Quinn
jr916 – Thanks for pointing that out – that was confusing. I’ve changed the wording to say 5 fl oz red wine. Sorry about that!
Shauna
I’m allergic to wine and vinegar, what would be a good sub? Increase the broth?
Lizzy
I’d like to try this recipe. What sort of red wine should I choose? Would red cooking wine from the grocery store suffice or should I look for something at the liquor store? Thanks!
Neely Quinn
Lizzy – Any red wine should be fine :)
Julzjay
Luv this recipe. Made small adjustment, didn’t need to add the beef broth. Simmered it till meat got soft n sauce got thick. Family loved it thanks.