Comments on: Paleo Beef Stew

By: Neely

Neely — Wed, 09 Nov 2011 18:30:34 +0000

Hi Marylou – That’s a tricky question. Since they add some moisture, you could go the easy route and just add more broth. Or you could switch things up and puree some veggies to get the watery, flavorful properties. Bell peppers, onions and carrots come to mind. Here’s a good forum on just this topic. http://www.cookingallergyfree.com/forums/3/topics/10

By: Marylou

Marylou — Wed, 09 Nov 2011 00:32:25 +0000

Hi,
I am unable to eat tomatoes, but would like to try this recipe. What could I substitute?
Thank you.

By: alynnharris23

alynnharris23 — Fri, 18 Mar 2011 23:54:17 +0000

Loved this meal I added mushrooms and drianed one of the two cans of tomatoes. Turned out great even put down some spinach in the bottom of the bowl it added some color and soaked up some of the broth it was hard to leave the leaftovers for tomorrow!

By: db

db — Wed, 02 Feb 2011 15:34:23 +0000

What can I substitute for the red wine?

By: panthrrunr

panthrrunr — Fri, 07 Jan 2011 00:50:47 +0000

I substituted one can of tomatoes with a can of rotel and liked the little extra kick.

By: Jason G.

Jason G. — Tue, 16 Nov 2010 23:34:45 +0000

This recipe makes 4 servings. (two dinner, with two leftovers)

By: sharon

sharon — Tue, 16 Nov 2010 06:29:09 +0000

how much does this feed?

By: kat.glass

kat.glass — Sun, 22 Aug 2010 01:00:19 +0000

Great stew option. I was confused on the cube beef stock and how to prepare. I ended up with the “Not Beef” brand bouillon cubes from Whole Foods. I put a whole cube in without diluting vs. 1/2 cube which is apparently what is for 1 cup of water. I used 1 large can (with juice) of Muir Glen Organic Fire Roasted Diced tomatoes. I think it was about 3 cups but it was plenty. Also used dry oregano and basil. It was easier than fresh and I wasn’t sure if fresh was what was suggested. Added 2 bay leaves and 1 cup of water. When I reheated for later meals I added a little bit of water to the bowl before warming. Very good and made plenty to freeze for later!

By: willnuse

willnuse — Thu, 19 Aug 2010 08:18:20 +0000

I’ve made a similar stew in a slow cooker and I think it’d be okay if you left it on low for ~8 hrs or so.

By: Jason G.

Jason G. — Wed, 18 Aug 2010 00:10:09 +0000

This recipe makes four servings. In general, we expect 4oz of meat per person.