Paleo Plan

Recipes

Steak of the Caveman


Great with your favorite steamed vegetable.

Ingredients

  • Your favorite kind of beef steak (filet, ribeye, porterhouse, sirloin, etc)
  • 1 tsp dried oregano
  • 1 tsp black pepper
  • 1 tsp minced garlic
  • 1/4 cup extra virgin olive oil

Instructions

  1. Bring oven up to 500 degrees.
  2. Mix seasonings and oil and stir well.
  3. Brush steaks with oil mixture.
  4. Heat 1 Tbs of olive oil in cast iron pan over medium heat.
  5. Sear steaks on both sides, browning until you red is gone.
  6. Put cast iron pan in oven.
  7. Cook for one or two minutes and then flip steaks and return to oven.
  8. Two minutes for each side will yield a medium rare steak.

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