Steak of the Caveman
Great with your favorite steamed vegetable.
Ingredients
- Your favorite kind of beef steak (filet, ribeye, porterhouse, sirloin, etc)
- 1 tsp dried oregano
- 1 tsp black pepper
- 1 tsp minced garlic
- 1/4 cup extra virgin olive oil
Instructions
- Bring oven up to 500 degrees.
- Mix seasonings and oil and stir well.
- Brush steaks with oil mixture.
- Heat 1 Tbs of olive oil in cast iron pan over medium heat.
- Sear steaks on both sides, browning until you red is gone.
- Put cast iron pan in oven.
- Cook for one or two minutes and then flip steaks and return to oven.
- Two minutes for each side will yield a medium rare steak.
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