Makes two servings. Serve with a vegetable for a complete meal.
Approximate cooking time: 20-35 minutes
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Ingredients
- 2 (5 oz-6 oz, about 1" thick) beef steaks (rib-eye, sirloin, strip, tenderloin)
- 1 tsp dried oregano
- 1 tsp black pepper
- 1 tsp garlic,minced
- 1/2 tsp sea salt (optional)
- 1/4 cup extra virgin olive oil
Instructions
- Preheat broiler to high.
- In a small bowl, combine oregano, black pepper, garlic, sea salt (optional) and oil.
- Place steaks on broiler pan and brush both sides with oil mixture.
- Broil 2"-3" from heat source (usually the very top of the oven) for 7 minutes for medium-rare (8 minutes for medium). Remove from oven and turn steaks. Return to oven and broil the other side an additional 5 minutes for medium-rare (6 minutes for medium).
- When desired internal temperature is reached, remove steaks from oven, cover with foil and let rest 5 minutes. Serve with your favorite vegetable or side.
NOTE: To cook steaks on the stove top, heat a heavy bottomed skillet over medium-high heat. Add 1 tsp olive or coconut oil when pan is hot. Add steaks and cook for 10 minutes for medium-rare. Turn and continue to cook for another 14 minutes. Remove from heat, cover with foil, and let rest 5 minutes before serving.
