Makes dinner for two adults, with leftovers for lunch.
Approximate cooking time: 50 minutes
Related Posts:
Ingredients
- 1/2 tsp sea salt (optional)
- 1/4 tsp freshly ground black pepper
- 1/4 tsp paprika
- 1/4 tsp dried sage
- 1/4 tsp dried thyme
- 4 boneless pork loin chops
- 1 Tbs coconut oil
- 1 onion, sliced thin
Instructions
- Preheat oven to 425℉.
- In a small bowl, mix the salt (optional), pepper, paprika, sage and thyme together.
- Sprinkle both sides of each pork chop with the seasoning mixture.
- Add coconut oil to a skillet over high heat.
- When good and hot, brown both sides of each chop.
- Place the browned chops on a large piece of heavy foil and layer with sliced onions.
- Close the foil into a tight pouch and place on a baking sheet.
- Bake for 30 minutes, or until pork reaches desired temperature.



4 Comments
I had to cook this about 20 min longer.
Clear Lake CrossFit
I chose thin sliced pork loin chops and it was quick and easy
elleleigh12
These are awesome!
Mamato4kids
This is our second day on the plan and was quite flabbergasted when my inlaws called to say they were in town. I just went ahead with our dinner plans (the above recipe) and it was a hit! Super easy, super yummy. I did cook the chops about ten minutes longer by accident, but it turned out perfect. Simply wonderful!
CarolePinell