Paleo Plan

Recipes

Louisiana Fillets


A versatile fish dish that goes great with a simple green salad.

Ingredients

  • 2 T. olive oil (substituted for butter in original recipe)
  • 2 1/2 lb. of fish fillets (sole, trout, snapper, or catfish)
  • 2 T. lemon juice
  • 3/4 t. lemon and pepper spice
  • 1/8 t. crushed red pepper
  • 1/8 t. garlic powder

Instructions

  1. Preheat oven to 350F.
  2. Heat oil with lemon juice in a shallow pan.
  3. Coat both sides of fillets with this mix.
  4. Lay fillets side by side in a pan, overlapping slightly if necessary.
  5. Mix spices together and sprinkle over fillets.
  6. Bake for 20-25 minutes, depending on size of fillets and type of fish (catfish bakes the longest).
  7. The pan may blacken, but that's fine; the liquid will keep the fish moist.

This recipe inspired in part or in whole from here.

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