Paleo Plan

Louisiana Fillets

Ingredients

  • 2 Tbs coconut oil
  • juice of 1 lemon
  • 2 firm white fish fillets (sole, trout, snapper, or catfish)
  • 1/2 tsp lemon pepper
  • 1/8 tsp crushed red pepper
  • 1/8 tsp garlic powder
  • sea salt and freshly ground black pepper (optional)

Instructions

  1. Preheat oven to 350℉.
  2. In a medium oven-proof skillet, heat coconut oil and lemon juice over medium-high heat.
  3. Coat both sides of fillets, and lay side by side in the pan, overlapping slightly if necessary.
  4. Mix spices together and sprinkle over fillets.
  5. Bake for 20-25 minutes, depending on size of fillets and type of fish (catfish bakes the longest).
  6. The pan may blacken, but that's fine; the liquid will keep the fish moist.
  7. Season with sea salt and freshly ground black pepper (optional).

This recipe inspired in part or in whole from here.

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2 Comments

  1. Hrm. Not sure the nutritional information is working properly. Says this recipe has 2 cals per serving, but 31g fat and 16g carbohydrates. (This may be addressed elsewhere – I haven’t looked around.) Thanks!

    Paikea

  2. @Paikea – Whoa! Nice catch. We’re on it right now. Thanks!

    Neely

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