Comments on: Patti’s Stew

By: Neely

Neely — Wed, 16 Nov 2011 19:53:47 +0000

@WasatchCrossfit – Sorry to hear that! If it’s too bland, try adding more salt, some wine usually gives it more flavor, or perhaps some broth instead of water. I added broth to the recipe as an option. As is, it’s a really simple recipe with a lot of nutrition, but these recipes can always be improved upon. If you make it again with some changes, let us know how it turns out!

By: WasatchCrossfit

WasatchCrossfit — Tue, 15 Nov 2011 19:47:02 +0000

I thought this was very bland even though I doubled the spices.

By: Don Wiss

Don Wiss — Mon, 24 Oct 2011 22:01:52 +0000

Correction: http://paleofood.com/beef.htm#pattistew

By: Don Wiss

Don Wiss — Mon, 24 Oct 2011 21:59:58 +0000

This recipe comes directly from http://paleofood.com/recipes/beef.htm#pattistew
Credit should be given above to the source.

By: xfitrunner

xfitrunner — Fri, 25 Mar 2011 03:03:22 +0000

I like beef cooked in the slow cooker but thought this recipe was very bland.

By: Stephanie L.

Stephanie L. — Mon, 03 Jan 2011 21:21:07 +0000

I’ve been making this recipe for years and my non-paleo family devours it. I brown the meat in coconut oil instead of bacon grease in a large stock pot and then throw in the rest of the ingredients. I use canned spinach instead of frozen. I also add a little sea salt. Simmer for 30-45 minutes and serve.

By: paulsb

paulsb — Tue, 30 Nov 2010 14:47:08 +0000

I am just starting this diet and we chose to make the Patti’s Stew for our first meal. WOW, I have been a meat and potato kind of guy all my life and with very little veggies in my diet and this was very good. Can’t wait for lunch to have leftovers. I was totally amazed of how good it was. I was dreading it, but the cooking in the crock pot all afternoon made the whole house smell wonderful and the meal tasted great along with the veggies. I actually ate the spinach and carrots and liked it. Thanks Jason.

By: phyllisann

phyllisann — Thu, 11 Nov 2010 00:15:37 +0000

I cooked this today, and it was bland, tasteless. It needs more seasoning, maybe something to increase the beefy taste.

By: jaozzimo

jaozzimo — Mon, 07 Jun 2010 03:37:56 +0000

Oops….I got ahead of myself with excitement and did not read the above comments re crock pot. Thanks for posting!

By: jaozzimo

jaozzimo — Mon, 07 Jun 2010 03:37:21 +0000

Any suggestions on how to prepare this in the crock pot?