Serve with grilled chicken breasts or another lean protein for a complete meal.
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Light Vegetable Soup
Total Time: 30 minutes
Cook Time: 30 minutes
saturated fat 6g
- 2 tablespoon(s) coconut oil
- 1/2 medium onion(s) diced
- 2 large carrot(s) thinly sliced
- 2 medium zucchini thinly sliced
- 4 tablespoon(s) parsley, fresh chopped
- 1/2 teaspoon(s) thyme, dried or fresh
- 1 teaspoon(s) sea salt to taste
- 1 teaspoon(s) black pepper
- 4 cup(s) vegetable broth
- In a 4 quart saucepan (or larger), cook onion in coconut oil until translucent.
- Add all other ingredients except vegetable stock.
- Cover and cook over low heat, stirring occasionally, until vegetables are tender, about 10 minutes.
- Add stock, increase heat and bring to a boil.
- Reduce heat to medium and cook until vegetables are soft, about 15-20 minutes.
- Remove from heat and let cool slightly.
- Optional: Remove 1 cup soup from pan and reserve; pour remaining soup into blender and process at low speed until smooth.
- Combine pureed and reserved soup mixtures in saucepan and cook, stirring constantly until hot.
This recipe inspired in part or in whole from here