Paleo Plan

Pork Loin with Peppers, Mushrooms and Onions

Makes dinner for two, with leftovers for lunch.

Approximate cooking time: 35 minutes

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Ingredients

  • 1 Tbs coconut oil
  • 1 lb pork loin
  • 1 Tbs caraway seeds
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 red onion, thinly sliced
  • 2-3 porcini mushrooms, sliced
  • 2 red bell peppers, sliced
  • 4 cloves of garlic, minced
  • 1/4-1/3 cup chicken broth

Instructions

  1. Wash and chop vegetables.
  2. Slice pork loin thinly, and season with caraway seeds, sea salt and freshly ground black pepper.
  3. Heat a large sauté pan over medium-high heat.  Add coconut oil when hot.
  4. Add pork loin and brown slightly.
  5. Add onions and mushrooms, and continue to sauté until mushrooms are brown and onions are slightly translucent.
  6. Add peppers, garlic and chicken broth. Simmer until vegetables are tender and pork is fully cooked.

This recipe inspired in part or in whole from here.

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2 Comments

  1. Is there a brand recommended for the butter substitute? I went to my local whole foods and purchased earth balance…should i be looking for something else?

    amyporpora

  2. I changed the recipe so that you’re just using olive oil instead of the “butter substitute”. Olive oil is a perfect butter substitute in this situation, unless you do, in fact, eat butter.

    Neely

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