Pork Loin with Peppers, Mushrooms and Onions


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Pork Loin with Peppers, Mushrooms and Onions

Servings 4

Total Time: 35 minutes

Cook Time: 35 minutes

Nutrition Information

calories 231

carbohydrate 13g

protein 29g

fat 6g

Ingredients

  • 1 tablespoon(s) coconut oil
  • 1 pound(s) pork loin
  • 1 tablespoon(s) caraway seeds
  • 1/2 teaspoon(s) sea salt
  • 1/4 teaspoon(s) black pepper freshly ground
  • 1 medium onion(s), red thinly sliced
  • 3 medium mushroom(s), porcini sliced
  • 2 medium bell pepper(s), red sliced
  • 4 medium garlic clove(s) minced
  • 1/3 cup(s) chicken broth

Instructions

  1. Wash and chop vegetables.
  2. Slice pork loin thinly, and season with caraway seeds, sea salt and freshly ground black pepper.
  3. Heat a large sauté pan over medium-high heat. Add coconut oil when hot.
  4. Add pork loin and brown slightly.
  5. Add onions and mushrooms, and continue to sauté until mushrooms are brown and onions are slightly translucent.
  6. Add peppers, garlic and chicken broth. Simmer until vegetables are tender and pork is fully cooked.

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Comments

  1. Is there a brand recommended for the butter substitute? I went to my local whole foods and purchased earth balance…should i be looking for something else?

    1. I changed the recipe so that you’re just using olive oil instead of the “butter substitute”. Olive oil is a perfect butter substitute in this situation, unless you do, in fact, eat butter.

  2. The flavor of this dish is actually good. I did like what the coconut oil added to it. MY SUGGESTION: After browning the pork, remove it from the pan, and add it back with the red peppers. Cooking it as the recipe suggests, leaves the pork over cooked and dry.

  3. Just made this for dinner, I followed the recipe but used dry mushrooms since I couldn’t find them fresh. I used a little extra broth and my pork was quite thin but still stayed tender and delicious. The whole family LOVED it. My 7 year old daughter recognized the caraway flavor from her favorite rye bread so she was happy to have that. I will definately make this again very soon. It was so quick and easy that its just perfect for a weeknight meal. All cooking in one pan made for easy cleanup too.

  4. You can find caraway seeds in the Whole food market, they carry almost every spice if they don’t have it try Williams- Sonoma good luck.

  5. just made it tonight! i didnt have Caraway seeds but used Thyme seeds instead. I also didnt have chicken broth but coconut milk. looks great! cant wait to try!

  6. just tried it! delish.. i could have probably used less thyme.. a lil bit more sea salt. but the pork is nice and juicy!

  7. Surprisingly really good! I left out the caraway seeds and added smashed hot peppers instead for spice. Will add carrots or spinach next time.

  8. This was good, I did what another person did and used crushed red pepper instead of caraway seeds. It’s like a fajita without the wrap, but good.

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