Makes dinner for two.
Approximate cooking time: 15 minutes
Ingredients
- 1 lb plaice fillets (sole or flounder may also be substituted)
- 1 cup almond flour
- sea salt (optional)
- freshly ground black pepper
- 1 egg, beaten
- 1 Tbs coconut oil
Instructions
- Rinse plaice fillets and pat dry with a paper towel.
- Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine.
- Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
- Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
- Fry fillets in coconut oil for 2-3 minutes per side, or until fish flakes easily with a fork.
This recipe inspired in part or in whole from here.
Leave a Comment
7 Comments
texaspaleo
I’ve never seen plaice at Whole Foods, but Dover was cheap and worked really well. One of my favorites!
jan206
can you substitute talapia?
Neely
Yes.
alois71x
This tasted great. We used Halibut.
cklam
Does this work with cod?
Wendy
Can this be baked and get the same effect, possibly coat with coconut oil and just flip half way through?
whiteycap
wWe used sword fish. TRULY AMAZING!