Sweet Potatoes with Coconut, Pomegranate and Lime

Sweet Potatoes with Coconut, Pomegranate and Lime
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Sweet Potatoes with Coconut, Pomegranate and Lime

Servings 4

Total Time: 50 minutes

Cook Time: 50 minutes

Nutrition Information

calories 141

carbohydrate 28g

protein 3g

fat 4g


  • 3 medium sweet potato(es)
  • 1/2 cup(s) coconut milk, full fat
  • 1/4 cup(s) coconut, unsweetened shredded toasted
  • 1 medium pomegranate(s) seeded
  • 1 teaspoon(s) sea salt (optional)
  • 2 tablespoon(s) cilantro, fresh chopped
  • 1 medium lime(s) cut into wedges


  1. Preheat oven to 400 F.
  2. Cut off ends of sweet potatoes. Using a heavy fork, prick 20 times around the surface of each potato.
  3. Arrange on a rimmed baking sheet and roast until tender (about 45 minutes).
  4. Let cool slightly, then mash sweet potatoes with a fork.
  5. Stir in coconut milk, coconut flakes and pomegranate seeds. Season with sea salt if desired.
  6. Garnish with cilantro and serve with lime wedges.