Pork Tenderloin with Blueberry Sauce

Pork Tenderloin with Blueberry Sauce
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Pork Tenderloin with Blueberry Sauce

Servings 4

Total Time: 45 minutes

Cook Time: 45 minutes

Nutrition Information

calories 269

carbohydrate 16g

protein 32g

fat 9g


  • 11/4 pound(s) pork tenderloin
  • 2 teaspoon(s) Mrs. Dash Chicken Grilling Blend seasoning
  • 1/2 teaspoon(s) sea salt (optional)
  • 1/2 teaspoon(s) black pepper freshly ground
  • 3/4 pound(s) green beans, fresh trimmed
  • 1 tablespoon(s) olive oil divided
  • 1 small onion(s) finely diced
  • 11/2 cup(s) blueberries, frozen thawed
  • 1/4 cup(s) apple cider vinegar
  • 1 teaspoon(s) honey, raw
  • 1/2 teaspoon(s) thyme, dried


  1. Heat oven to 400 F.
  2. Rub pork with Mrs. Dash seasoning, 1/2 of sea salt (optional) and black pepper. Place in a roasting pan and roast for 25 minutes (or until internal temperature reaches 155 F).
  3. When about 10 minutes of cooking time remains, remove pan from oven and spread green beans around pork. Working quickly, drizzle green beans with 1/2 of olive oil. Stir and return pan to oven.
  4. Heat remaining olive oil in a small saucepan over medium-high heat.
  5. Add onion, and cook for about 5 minutes. Add blueberries, vinegar, honey, thyme, remaining sea salt (optional) and black pepper.
  6. Continue to cook for an additional 5 minutes, or until thickened.
  7. Serve pork alongside green beans with sauce drizzled on top.

Photo courtesy: Cassie Howard
This recipe inspired in part or in whole from here