The Paleo Diet Food List: Eating to Live

Let’s face it. World health problems are reaching epidemic proportions. Supposedly we have better medicine, but are we getting healthier? Some argue that we’re living longer and that gives us more time for health problems to manifest. But health problems with the very young are exploding out of control, too. What could be behind all this?

Is medical science chasing symptoms instead of root causes? Are the pharmaceutical companies chasing profits instead of compassionate care? Is the food industry interested only in cutting costs and increasing profits rather than healthy nutrition? Greed is a powerful motivation.

Your health is your responsibility and your right. The Paleo Diet is creating a revolution based on health and longevity. Feed your body the following from the Paleo Diet food list and get back to nature.

Animal Protein

  • Bear
  • Moose
  • Deer
  • Pheasant
  • Woodcock
  • Elk
  • Rabbit
  • Reindeer
  • Wild boar
  • Veal
  • Beef
  • Lamb
  • Pork
  • Rabbit
  • Goat
  • Sheep
  • Bison
  • Chicken
  • Turkey
  • Duck
  • Quail
  • Goose
  • Wild turkey
  • Chicken eggs
  • Quail eggs
  • Duck eggs
  • Goose eggs
  • Salmon
  • Tuna
  • Sole
  • Haddock
  • Turbot
  • Trout
  • Bass
  • Halibut
  • Cod
  • Flatfish
  • Grouper
  • Walleye
  • Tilapia
  • Mackerel
  • Anchovy
  • Herring
  • Lobster
  • Shrimp
  • Crab
  • Scallops
  • Oysters
  • Clams
  • Mussels

Fats

  • Avocados
  • Avocado oil
  • Coconut oil
  • Olive oil
  • Butter
  • Clarified butter (ghee)
  • Lard
  • Tallow
  • Duck fat
  • Veal fat
  • Lamb fat
  • Fatty fishes (mackerel, salmon, sardines)
  • Nut oils (walnut, macadamia)
  • Nut butters
  • Coconut milk
  • Coconut flesh

Vegetables

  • Spinach
  • Lettuce
  • Kale
  • Beet top
  • Mustard greens
  • Collard greens
  • Dandelion
  • Watercress
  • Turnip greens
  • Seaweed
  • Bok choy
  • Swiss chard
  • Endive
  • Arugula (rocket)
  • Radicchio
  • Rapini
  • Chicory
  • Celery
  • Onions
  • Green onions
  • Tomatoes
  • Bell peppers
  • Leeks
  • Cauliflower
  • Broccoli
  • Kohlrabi
  • Eggplant
  • Asparagus
  • Cucumber
  • Cabbage
  • Brussels sprouts
  • Artichokes
  • Okra
  • Carrots
  • Rutabaga
  • Sweet potatoes
  • Yams
  • Cassava
  • Beet root
  • Turnips
  • Parsnips
  • Radishes
  • Jerusalem artichokes
  • Butternut squash
  • Acorn squash
  • Spaghetti squash
  • Pumpkin
  • Buttercup squash
  • Yellow summer squash
  • Zucchini
  • Yellow crookneck squash

Fruits

  • Apples
  • Oranges
  • Tangerine
  • Grapefruit
  • Lemon
  • Lime
  • Berries (strawberry, cranberry, cranberry, blueberry, blackberry)
  • Grapes
  • Cantaloupe
  • Cherries
  • Apricot
  • Bananas
  • Peaches
  • Nectarines
  • Plums
  • Pears
  • Pomegranates
  • Pineapple
  • Papaya
  • Watermelon
  • Honeydew melon
  • Kiwi
  • Lychee
  • Coconut
  • Mango
  • Figs
  • Dates
  • Persimmon
  • Passionfruit

Nuts and seeds

  • Sunflower seeds
  • Sesame seeds
  • Pumpkin seeds (pepitas)
  • Pecans
  • Walnuts
  • Pistachios
  • Chestnuts
  • Cashews
  • Almonds
  • Hazelnuts
  • Brazil nuts
  • Pine nuts
  • Macadamia nuts

Mushrooms

  • Oyster mushroom
  • Button mushroom
  • Portabello
  • Crimini
  • Shiitake
  • Chanterelle
  • Porcini
  • Morel

Fresh and dried herbs

  • Basil
  • Rosemary
  • Chives
  • Parsley
  • Thyme
  • Bay leaves
  • Oregano
  • Sage
  • Dill
  • Coriander
  • Lavender
  • Mint
  • Tarragon

Spices and other natural flavor enhancers

  • Ginger
  • Garlic
  • Onions
  • Black pepper
  • Hot peppers
  • Star anise
  • Mustard seeds
  • Fennel seeds
  • Cayenne pepper
  • Cloves
  • Chilies
  • Turmeric
  • Cumin
    Cinnamon
  • Nutmeg
  • Paprika
  • Vanilla

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