Paleo Plan

Smoked Salmon Scrambled Eggs

paleo-recipes_smoked-salmon-scrambled-eggs

Makes breakfast for two.

Approximate cooking time: 15 minutes

Ingredients

  • 1 tsp coconut oil, bacon grease, lard, or tallow
  • 4 eggs
  • 1 Tbs water
  • 4 oz smoked salmon, sliced or broken into small pieces
  • 1/2 avocado
  • freshly ground black pepper, to taste
  • 4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

  1. Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
  2. Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
  3. Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
  4. Remove from heat. Top with black pepper, avocado, and chives to serve.

14 Comments

  1. tifaholic

    Adding some capers and dill takes this already yummy breakfast to a whole different level!

  2. eleigh80

    is this smoked salmon already cooked? like purchase it in a can? or buy it raw and pre-cook it?

    • Neely

      eleigh80 – You can buy smoked salmon in most grocery stores, as well as in places like Cosco, etc. I’m sure it could be found in a can, but I usually buy it in a plastic bag, sort of like pre-packaged deli slices comes in.

  3. Angel14181

    I agree–add the capers and dill! I always add dill to eggs and to salmon!

  4. shsteph1

    What do I do? None of the breakfast options really seem that great before a workout. Seems like they’d come back up quickly.

  5. Very delicious breakfast! I’ve neverr had smoked salmon before and didn’t realize it was salty. My husband added a little salt to the eggs and boy this dish was too salty. The avocado helped balance the flavor.

  6. Made this, this morning with recommendation of dill and capers. It was superb. Loved it !!

  7. Reverendlrc

    So fast and easy!

  8. oh my yum! I sauteed a little kale before adding the salmon and eggss….wow! so delish!

  9. Can this be made into “muffins” so its easy to take on the go? I’m sure it can, just curious if anyone has tried it and how it turned out. Thanks!

  10. Have the brekkie after your workout. Premake some egg muffins

  11. christa n

    This was such a nice change to a normal egg breakfast. My carb loving fiance is liking these recipes on the plan. I am so thankful you have developed such a great product with simple and tasty recipes! The shopping list and linked recipes on the pdf make my shopping and dining easier!! xxOoo ~Christa

  12. Samantha C

    Can you eat avocado too frequently? I love it, and I’m following the recipes, but find myself eating it with most meals. Please advise – I’ll rotate out if I need to.

    • Samantha C – It’s only too frequent if you’re eating too many calories, so if you start gaining weight or not losing weight (if that’s a goal of yours), then maybe try cutting back. But until then, it’s a great source of satiating fat and it’s delicious and nutritious, so have at it :)

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