Paleo Plan

Paleo “Alfredo” Sauce

Makes about 1-1/2 cups.

Approximate preparation time: 25 minutes

Ingredients

  • 1 cup cashews
  • 1-1/2 cups boiling water
  • 2 Tbs nutritional yeast
  • 1/2 tsp garlic salt
  • 2 tsp coconut oil
  • 1/8 tsp white pepper
  • sea salt, to taste (optional)

Instructions

  1. Add cashews to blender. Cover with boiling water and let sit for 15 minutes.
  2. Add remaining ingredients and puree. Add additional water or salt if needed.

This basic recipe can be used many different ways. Substitute chicken or beef stock for water, add chili powder, chipotle, horseradish, or fresh herbs.


4 Comments

  1. Tina Pascoe

    Hi, this recipe sounds great, and I want to try it, but my son is allergic to tree nuts, are the cashews substitutable (is that a word?) with pumpkin seeds or sunflower seeds, or would that not work? Thanks!

    • Neely Quinn

      Tina Pascoe – In general, nuts and seeds are all substitutable for each other :)

  2. Does the nutritional yeast add taste, texture, or flavor to this recipe? I have everything to make it except the yeast and so I was just wondering. Thanks!

    • Neely Quinn

      Michael – It adds that cheesy sort of funky umami flavor. I’m sure it’ll still be good without it :)

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