Paleo Plan

Chicken Stir-Fry Breakfast

Chicken Stir Fry Breakfast

Makes breakfast for two.

Approximate cooking time: 15 minutes

Ingredients

  • 2 eggs
  • 1 Tbs water
  • 1 tsp coconut oil, lard, or tallow
  • 1/4 lb asparagus, washed and cut into 1-2" pieces
  • 1 red bell pepper, sliced
  • 1 clove garlic, minced
  • 1/2 lb cooked, diced chicken breast
  • 1/2 cup sliced olives (optional, Castelveltrano recommended)
  • sea salt, to taste (optional)
  • 1/4 cup slivered almonds
  • 1/2 avocado, sliced

Instructions

  1. In a small bowl, beat eggs and water together. Set aside.
  2. Heat a large skillet over medium-high heat. Add coconut oil when pan is hot.
  3. Add asparagus, red pepper, and garlic, and saute for 5 minutes, or until slightly tender.
  4. Add chicken, eggs, and olives (if desired). Stirring constantly, cook until vegetables are slightly tender, eggs are cooked, and chicken is heated through.
  5. Season with sea salt (if desired), and top with almonds and avocado to serve.

9 Comments

  1. There’s just something unnatural about having chicken with eggs. It just does seem right to me. So, I went into this expecting to not like this and was shocked by how much I do like it. I’d eat this daily. Now I did alter a little — omitted the asparagus, used a yellow pepper, used 3 eggs, doubled the avocado, and halved the olives (expected them to be over powering, but the weren’t).

    Easy, great-tasting breakfast!

  2. This dish was simple and easy to make. It has a little too much chicken for my liking. I just started paleo so maybe I’m just not used to eating all the extra protein. It seems like it would taste better with some caramelized onions and more veggies. But all in all it wasn’t bad. My favorite part of the dish were the almonds and avocados.

  3. Delishhh! I loved it!

  4. wsnevala

    This was officially the first recipe I made and ate on the Paleo Plan. I did not have any olives on hand, but everything was great. Looking forward to more meals.

  5. I never would have thought chicken and eggs would be good together, but this is awesome!

  6. Wonderful! I used a few olives as recommended. This is really good. I’d make it again.

  7. So easy and delish! I did not have asparagus on hand so I used zucchini, mushrooms and kale. I did use the olives and I thought the other flavors would wash out the amazing buttery flavor/texture of these wonderful morsels but the flavor came through with just the right amount of brine. Definitely a keeper!

  8. I am new to a Paleo diet. This is the first Paleo meal that I have prepared and it was amazing. I ate it for dinner. I could eat this every night.

  9. christa n

    Wow this turned out fantastic!!! So flavorful. I added some Mrs. Dash chicken seasoning and used ground chicken. I also added red onions. What an excellent recipe!

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