Smoked Salmon and Fennel with Dill

Smoked Salmon and Fennel with Dill

Makes breakfast for two.

Approximate cooking time: 15 minutes

Ingredients

  • 2 Tbs coconut oil
  • 2 small fennel bulbs, diced
  • 4 oz smoked salmon
  • 2 sprigs fresh dill
  • Freshly ground black pepper, to taste

Instructions

  1. Heat a medium sauté pan over medium-high heat. Add coconut oil when pan is hot.
  2. Add fennel and sauté until slightly tender (about 10 minutes)
  3. Add smoked salmon to heat through.
  4. Season with black pepper and top with fresh dill to serve.

7 Comments

  1. My 1-yr-old loved this dish!

    A bit expensive for the output (I got a large fennel bulb for $3, fresh dill for $2, and cubed smoked salmon for about $5) but quite delicious.

  2. This was my first venture into using fennel.

    Got to say this dish was delicious. It took a bit to find a clean smoked salmon but I did manage to find one.

    I used the virgin coconut oil so the added “coconut” flavor really made this whole dish pop.

    I have to say though that there is no way 1/2 of this would work for me as a meal. I ended up eating the whole thing. It wasn’t a huge dish.

    I didn’t have and dill, but I did cut up some of the fronds from the fennel and sprinkled on top.

    It went together SUPER quick and is a nice alternate to an egg scramble and a lot quicker.

  3. Thank you for including the time period to saute,
    2. “Add fennel and sauté until slightly tender (about 10 minutes).”

  4. JessicaMcintyre

    Is there something other than salmon I could use with this…not a salmon fan

  5. BigBootyJudy

    Is there something other than salmon I could use with this…not a salmon fan

  6. Pamela J

    Has anyone tried this with left over salmon instead of smoke?

  7. Karen M

    We loved this although I think we might add an egg next time. I got hungrier a lot earlier in the day after eating this one.

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