Mediterranean cuisine is full of lots of flavorful ingredients that also happen to be good for you. Olives, sun dried tomatoes, artichokes, and fresh vegetables are staples in this diet. Fortunately, we can make plenty of savory Mediterranean comfort-foods without any of the pasta, bread, or even rice you often find in those recipes.
These easy-to-prepare Mediterranean Vegetable Cakes (25 minutes TOTAL for prep and cooking!) are made of a base of shredded parsnips and spinach, and then loaded up with olives, onions, and other healthy veggies. When sautéed until crisp in some olive oil, they make a delicious appetizer or light meal. They’re filling, flavorful, and provide plenty of Paleo style nutrients to keep you satisfied.