Chicken Primavera Bowl

Chicken Primavera Bowl

 

Servings: 2
Approximate Cook Time: 30 minutes
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Votes: 9
Rating: 4.44
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Ingredients

4 chicken breast(s), boneless skinless (4-6 oz)
1/2 teaspoon(s) sea salt
1/4 teaspoon(s) black pepper, freshly ground
2 tablespoon(s) olive oil, extra virgin
4 medium garlic clove(s), minced
1 medium onion(s), red, thinly sliced
1 medium bell pepper(s), red, seeds removed and sliced
1 medium bell pepper(s), yellow, seeds removed and sliced
1 medium zucchini, trimmed and thinly sliced
3 cup(s) spinach, baby, or shredded kale
2 tablespoon(s) parsley, fresh, chopped
1 medium lemon(s), juiced, (about 2 tablespoons)

Instructions

  1. Pre-heat oven to 350 F.
  2. Season chicken with sea salt and freshly ground black pepper.
  3. Place chicken breasts on a non-stick baking sheet and roast in the oven for 15 to 18 minutes, or until the internal temperature reaches 165 F.
  4. In the meantime, heat a large skillet over medium heat. Add olive oil when pan is hot.
  5. Add garlic and cook for about 1 minute, stirring frequently.
  6. Add onions, peppers, and zucchini and cook for another 3 to 5 minutes, or until slightly soft, but still crisp tender.
  7. When chicken is fully cooked, carefully remove it from the oven. Place on a cutting board, roughly chop and add to the vegetable mixture.
  8. Add spinach and parsley and stir with a wooden spoon just until wilted.
  9. Add salt and pepper if needed. Drizzle lemon juice over top to serve.

5 Comments

  1. Do you have some good suggestions to substitute for bell peppers? They just don’t sit well with me, love the taste but they don’t love me!
    I have to say that I have not had a bad recipe yet. You guys are awesome and I am so glad I stumbled on to this website.
    Thanks

    • Shawna – Thanks so much! Yes, maybe try broccoli or tomatoes?

  2. Karen M

    This is one of those dishes that just looks healthy when you’re cooking it. It tasted fantastic and I added a little chilli as well.

  3. This has become a favorite of mine, and it goes well over pasta for the non-Paleo people.

  4. Chrystal A.

    Love this ! Next time will add mushrooms and more chicken !

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