Chicken Primavera Bowl

Chicken Primavera Bowl


Recipe makes 2 servings.
Approximate Cook Time: 30 minutes
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Votes: 9
Rating: 4.44
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4 chicken breast(s), boneless skinless (4-6 oz)
1/2 teaspoon(s) sea salt
1/4 teaspoon(s) black pepper, freshly ground
2 tablespoon(s) olive oil, extra virgin
4 medium garlic clove(s), minced
1 medium onion(s), red, thinly sliced
1 medium bell pepper(s), red, seeds removed and sliced
1 medium bell pepper(s), yellow, seeds removed and sliced
1 medium zucchini, trimmed and thinly sliced
3 cup(s) spinach, baby, or shredded kale
2 tablespoon(s) parsley, fresh, chopped
1 medium lemon(s), juiced, (about 2 tablespoons)


  1. Pre-heat oven to 350 F.
  2. Season chicken with sea salt and freshly ground black pepper.
  3. Place chicken breasts on a non-stick baking sheet and roast in the oven for 15 to 18 minutes, or until the internal temperature reaches 165 F.
  4. In the meantime, heat a large skillet over medium heat. Add olive oil when pan is hot.
  5. Add garlic and cook for about 1 minute, stirring frequently.
  6. Add onions, peppers, and zucchini and cook for another 3 to 5 minutes, or until slightly soft, but still crisp tender.
  7. When chicken is fully cooked, carefully remove it from the oven. Place on a cutting board, roughly chop and add to the vegetable mixture.
  8. Add spinach and parsley and stir with a wooden spoon just until wilted.
  9. Add salt and pepper if needed. Drizzle lemon juice over top to serve.


  1. Shawna

    Do you have some good suggestions to substitute for bell peppers? They just don’t sit well with me, love the taste but they don’t love me!
    I have to say that I have not had a bad recipe yet. You guys are awesome and I am so glad I stumbled on to this website.

    • Neely

      Shawna – Thanks so much! Yes, maybe try broccoli or tomatoes?

  2. Karen M

    This is one of those dishes that just looks healthy when you’re cooking it. It tasted fantastic and I added a little chilli as well.

  3. Amy

    This has become a favorite of mine, and it goes well over pasta for the non-Paleo people.

  4. Chrystal A.

    Love this ! Next time will add mushrooms and more chicken !

  5. Kristen B.

    I really loved this! Next time I will add the onion and like the comment above some mushrooms.

    Thank you for the recipe!

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