Paleo Plan

Author Archives: Neely

New Recipe! Mediterranean Tuna Salad

Posted on April 18, 2014 by Neely

Most tuna salad is the same blend of celery, onion and mayo. It’s bland, boring, and depending on the mayo you use, not always Paleo friendly. This version is light and flavorful, thanks to kalamata olives, sun dried tomatoes, and artichokes. The herby lemon olive oil dressing brings it all together to make the flavors … Continue reading

Posted in New Recipes | Leave a comment

Mediterranean Tuna Salad

Posted on April 18, 2014 by Neely

Makes 2 Servings Approximate Prep Time: 15 Minutes

Posted in Recipes | Tagged , | Leave a comment

Video Interview with Neely on Paleo and Athletes

Posted on April 16, 2014 by Neely

I recently was interviewed by my friend, Heather Kelly, of www.OPENutrition.com and Caveman Cafeteria blogger. We talked about how athletes who go Paleo need to eat differently than their sedentary counterparts, what I eat, and how I fuel my rock climbing completely Paleo. Check it out if you’re any kind of athlete, even if that … Continue reading

Posted in Paleo Tips and Tricks | Leave a comment

New Recipe! Chicken Primavera Bowl

Posted on April 11, 2014 by Neely

Primavera always evokes feelings of fresh and healthy, but in reality, the dish is usually a lot of starchy pasta with a few veggies thrown in. This version is heavy on vegetables, has some shredded chicken for protein and gets its flavor from olive oil, lemon, and lots of garlic. It’s filling, delicious, and unlike … Continue reading

Posted in New Recipes | Leave a comment

Chicken Primavera Bowl

Posted on April 11, 2014 by Neely

Makes 2 servings Approximate cook and prep time: 30 minutes

Posted in Recipes | Tagged | 2 Comments

A Super Quick, Delicious Paleo Breakfast

Posted on April 8, 2014 by Neely

I know that a lot of people – Paleo or not – struggle with breakfast because it can be a time consuming process. Frying up eggs, makin’ the bacon, and adding veggies in there can take a while. Even No Oat Oatmeal and things like that can be a hassle. I wanted to let you … Continue reading

Posted in Paleo News | 21 Comments

New Recipe! Asian Ground Beef & Veggie Lettuce Wraps

Posted on March 30, 2014 by Neely

Asian food is considered to be healthy by a lot of people, but when you break it down, it contains a lot of ingredients that aren’t quite Paleo friendly. Namely rice and soy, in addition to some allergenic flavor enhancers (like MSG) and preservatives (like BHT). Fortunately, you don’t need these bad ingredients in your … Continue reading

Posted in New Recipes | Leave a comment

Asian Ground Beef and Veggie Lettuce Wraps

Posted on March 30, 2014 by Neely

Makes 2 servings Approximate prep and cook time: 25 minutes

Posted in Recipes | Tagged | 1 Comment

How to Substitute Coconut Flour for Almond Flour

Posted on March 25, 2014 by Neely

I can’t eat almonds, which means I can’t have almond flour. You may have the same dilemma. Does that mean you and I are screwed out of any delicious Paleo baked goods – sweet or savory – forever? Absolutely not. This girl (I’m pointing at myself here) has indulged many times over the last 3 … Continue reading

Posted in Paleo Tips and Tricks | Leave a comment

Paleo Success Story! GERD Gone in 1 Month

Posted on March 20, 2014 by Neely

This is an awesome success story from a reader and member of our meal plan subscription service. I love success stories – enjoy! My name is Ella and I’m 52 years old. I’ve been Paleo for about 1 month, and in that month I have gone from daily heartburn, frequent abdominal issues, and taking Prilosec once … Continue reading

Posted in Success Stories | Leave a comment

New Paleo Recipe! Mediterranean Vegetable Cakes

Posted on March 17, 2014 by Neely

Mediterranean cuisine is full of lots of flavorful ingredients that also happen to be good for you. Olives, sun dried tomatoes, artichokes, and fresh vegetables are staples in this diet. Fortunately, we can make plenty of savory Mediterranean comfort-foods without any of the pasta, bread, or even rice you often find in those recipes. These … Continue reading

Posted in New Recipes | Leave a comment

Mediterranean Vegetable Cakes

Posted on March 17, 2014 by Neely

Serves 4 as a side dish Approximate prep and cook time: 25 minutes

Posted in Recipes | Tagged | 1 Comment

Will My Cholesterol Be Ok on Paleo?

Posted on March 13, 2014 by Neely

This is a great and very common question from a reader! Hi Neely! I’m a recent convert to Paleo and have my wife interested as well. We’ve been doing it for about a month now and I’m very happy to have almost completely rid ourselves of processed boxed foods. But I was wondering, seeing as … Continue reading

Posted in Member Q&A, Paleo Tips and Tricks | 3 Comments

Best Resources for People with Multiple Sclerosis

Posted on March 6, 2014 by Neely

I found out yesterday that it’s Multiple Sclerosis Awareness Week until March 9th. Today I want to focus on the resources that are out there for people with multiple sclerosis, or any autoimmune or neurodegenerative disease, for that matter. Here’s a list of resources you should check out if you suffer from an autoimmune diseases, … Continue reading

Posted in Paleo News | 2 Comments

Benefit for A PaleoPlan Friend in Need

Posted on March 4, 2014 by Neely

Special Sale: Paleo Plan Benefit for Matt McCabe Matt McCabe is a friend of Paleo Plan who’s been suddenly diagnosed with aggressive Multiple Sclerosis. We’re selling both of our ebooks for the heavily discounted price of $17 (normally $59) to raise money for him and his family. 100% of ALL money donated will go directly … Continue reading

Posted in Paleo News | 2 Comments

Too Busy for the Paleo Plan Meal Plan?

Posted on February 27, 2014 by Neely

Think you’re too busy to try out the Paleo Plan Meal Plan? Here’s my advice to another reader about that… Hello! My wife and I both looked at your website and are very interested in starting the Paleo Plan Meal Plan. I wanted to speak to someone about the complexity of the diet and see … Continue reading

Posted in General Site Information | 4 Comments ← Older posts

Advertising Disclaimer