Paleo Blog


Is Mustard Paleo?

The term mustard is a bit confusing as it refers both to the plant (and its seeds) as well as a commercial product available on grocery store shelves and at restaurants. The mustard plant, is one of the oldest foods consumed by humans and is most definitely Paleo. The commercial product in a jar, unfortunately, is rarely Paleo. Should I Eat Mustard And Is it Paleo? If you've only consumed commercial mustard from a jar or squeeze bottle your entire … Continue reading


Eggciting News!

~Happy Spring~! Have you joined our guided Spring 30 day Paleo challenge yet? We're off to a great start this week, and there's still time to hop on board! Our live video chat recording will give you an overview of the challenge - or simply click here to join the group right now! With March being National Nutrition Month (and Easter coming up this Sunday) we wanted to pay tribute to one of our most beloved Paleo foods – Eggs! Last year the … Continue reading


Paleo Plan Newsletters

Have you signed up for the Paleo Plan newsletter yet? Every Wednesday, our Paleo Nutritionist, Kinsey Jackson sends out a fun and informative newsletter power-packed with healthy Paleo recipes, inspiration, nerdy science facts, and helpful tips n’ tricks for living and loving the Paleo lifestyle. Stay in the loop with the latest health-related news, research, and not-to-be-missed deals and freebies from our friends around the Paleosphere! You can subscribe to our newsletter by clicking here – no spam– just weekly … Continue reading


Is Detoxing Paleo?

So it's almost spring and you're realizing that you're more than a few pounds away from wanting to put on that swimsuit. You start to think about quicker ways to shed pounds, and then the magical concept of detox comes to your attention. What if you eat a super-strict diet and take some supplements and down some chalky-tasting fiber powder, or what if you severely restrict your calories, or what if you toss salt over your shoulder every time you … Continue reading

30 day paleo challenge video

Spring Paleo Challenge – Live Video Chats with our Experts

To spring off the 30 day Paleo challenge, our first live video chat was held on Sunday March 20, 2016 at 4pm ET/1pm PT. We chatted about how to get going on the challenge and answered various questions on getting started. Click on the Video link below to watch it! Resources mentioned in the video: Paleo Challenge Group Paleo Meal Plan Paleo Challenge Group Files Things to do before and after your 30 day Paleo challenge how to do burpees … Continue reading

Paleo diet Food List / Guide – Paleo Plan

Here at Paleo Plan, we believe in having a great framework that helps you easily say "yes" or "no" to certain foods. In addition to our Paleo diet food list, you should also consider using our freePaleo recipes and easiest of all you should try our Paleo Meal Plan. The Paleo Plan meal plan makes following a Paleo diet really easy, since your menus, recipes and paleo shopping lists are all laid out for you. In general, eating Paleo means … Continue reading


Is Stevia Paleo?

Stevia is sweeter than table sugar but has zero calories, so it's not surprising to see it replace artificial sweeteners in many commercial food products. You may assume that it's Paleo-approved since it's extracted from a natural-growing plant that originates from Paraguay, but not all Stevia products meet Paleo standards. Is Stevia Paleo and Should I Eat It? Stevia is Paleo as long as you purchase a pure powder with no added ingredients. Unfortunately, this will rule out many of … Continue reading


Free Fruit Programs Make Big and Little Shoppers Happy

If you’ve ever taken a small child grocery shopping, you know how difficult it can be to relax and enjoy the task at hand. A bored, whiny child can really dampen the mood and make the experience wearisome and arduous. Parents, have you found that you'll do anything to keep your child happy and occupied so you have time to read a few labels and get a quality shopping done even if that means pacifying your kiddo with free cookie … Continue reading

marks, SET, go

Spring 30 Day Paleo Challenge

Spring into Paleo! It's almost time for Paleo Plan’s Spring into Paleo Challenge, and we couldn’t be more excited! We’ve got a great group of Paleo Plan members raring and ready to dive headfirst into a 30 day Paleo challenge...and we’d love for you to join us! Doing a Paleo challenge in a group setting is a great way to glean support from other like-minded individuals and get your questions answered by our skilled team of brilliant nutrition experts. Did I mention … Continue reading

digital connections

Why You Need a Digital Detox

We live in a culture that is increasingly obsessed with connectivity. We get faster phones and Internet, new social networks, and more methods of staying constantly in touch with everyone we know, sort of know, and only know online. It is easier than ever before to be fully connected to the outside world without ever leaving your house, but that's not a win for introversion or hermits — that's a sign that we, as a culture, are losing the ability … Continue reading


10 Tips For Successful Meal Prep and Batch Cooking

Who wants to save time and money and waste less food? I know I do! By meal prepping and batch cooking, you spend a little more time and money up front in order to save those precious commodities down the line. As a bonus, the food you buy is used, not left to sit around and go bad because you forget about it or can't decide what to do with it. In the practice of food prepping and batch cooking, … Continue reading


5 Things You Should Never Drink, Plus 5 Paleo Drink Alternatives

If you've been at this Paleo thing for awhile, you're probably pretty familiar with all the foods you can eat, but beverages can easily spark confusion. Here's a Paleo guide to what you should (and shouldn't!) drink, and why, plus five of our favorite Paleo-friendly beverages. Soda is Not Paleo This one's obvious because of the sheer volume of refined sugar and lack of beneficial proteins or fats. Empty calories at its worst, along with a plethora of artificial ingredients, … Continue reading

30 day challenge QandA

New Year’s 30 Day Paleo Challenge Q&A

Participate in our 30 Spring Challenge's Live Video Q&A by clicking, Here Check out our 5 part Video Q&A series we did for our 30 day Paleo Challenge. We provided a ton of great info and answered a lot of great questions. This Q&A was Held on Jan 28th, 2016 at 8pm EST (5pm PST) Click Play below to watch. This Q&A was Held on Jan 21th, 2016 at 8pm EST (5pm PST) Click Play below to watch. This Q&A … Continue reading


Paleo Favorites – Product Recommendations from Our Nutritionists

What are the Best Paleo Products? Here at Paleo Plan we are frequently asked the question “What are the best Paleo products?” Thanks to increased awareness about the benefits of the Paleo diet, health food companies are responding with a growing variety of Paleo-friendly products that can be ordered online and delivered right to your doorstep! The Nutritionists at Paleo Plan put together the table below with links to some of our current favorite products. This list will be updated … Continue reading


Vitacost Shopping Guide

Save money on Paleo! (So easy, a caveman with a computer could do it!) The first few years that I ate Paleo were expensive, in both money and time...I spent a lot of money on food and a ton of time in the kitchen! That was five years ago and since then I’ve figured out some great money-saving tips like buying and storing local grass-fed and pastured meats in bulk and growing my own food when the weather permits. Another … Continue reading


6 Reasons Why You Should Stop Eating Sugar for 30 Days (or Longer)

It's that time of year when people are resolving to eat better, exercise more, and generally make improvements to their lives. While I think that New Year resolutions can certainly be inspirational, most people ultimately find them demotivating when they fall off the wagon and the resolutions are there, mocking them. I'm all for self-care and being mindful of your wellbeing, but you don't need resolutions to do that. People often ask me what the best thing is that they … Continue reading

Paleo Pantry

Paleo Kitchen – How to Purge your Kitchen & Make it Paleo!

Prepare to Purge! Purging your pantry, fridge and freezer will set the stage for success while you're transitioning onto the Paleo diet, and aligning your outer environment with your inner goals helps to keep you on track! It's much easier to avoid temptations when they aren’t staring you directly in the face, but the main goal of cleaning out your kitchen is to remove the major food culprits from your diet that are common causes of illness, weight gain, and inflammation such as grains (breads, pastas, … Continue reading

My new life

Join the Resolution to ‘Go Paleo’!

Take Back Your Health This Year!  We know it can be challenging to ‘go Paleo’, especially when you’re first starting out. There’s a lot of questions along the Paleo path... and one of the most helpful stepping stones to Paleo victory is seeking the guidance of those who have traveled the path before you, and to surround yourself with others who are also eating to live! There’s no better year than 2016 to start living the life that Mother Nature intended … Continue reading


Araza Natural Beauty is Paleo Makeup

You Are What You Eat AND What You Put On Your Skin We don’t think of skin as a route of ingestion but that’s what it is. Your skin is porous and absorbs a lot of what you put on it, which is why choosing healthy makeup is as important as choosing healthy food to eat. Do you know what’s in your makeup? Even after close inspection of the ingredient list do you know what you’re rubbing onto your skin … Continue reading


Is Grass-fed Butter Paleo?

It seems in recent months there's been a trend of Paleo eaters incorporating some non-Paleo foods, like grass-fed butter, into their diets. With the increase in popularity, it has many people wondering if grass-fed butter is actually Paleo or not. We nutritionists here at Paleo Plan wanted to hash things out to give you a clearer picture and to help you decide if your Paleo diet should include grass-fed butter or not. The best part of Paleo, in my opinion, … Continue reading