My dear friend, Cat, is an excellent cook. In the midst of enjoying some of her own creations, she'll sometimes text me entire recipes. Here's one: "hv I ever given u recipe for rainbow chard??? Saute in coc oil. Add coc milk. Add salt add lemon. Omg delic" She's really good at text speak. Sometimes I wonder how I even understand what she writes, but I always do. Even if at first I say out loud, "Why the hell is … Continue reading
For those on the Paleo diet, nothing beats the perfectly-cooked steak when it comes to flavor and protein count. Our cavemen ancestors would’ve been salivating if they saw the beauty of today’s perfect steak. It’s no wonder why the steak is one of the most popular Paleolithic diet recipes. Cooking the perfect steak may not call for all that many ingredients and steps, but it can still be a very intimidating task. Its simplicity can be very deceptive, even for … Continue reading
I used to think a pemmican was a kind of bird. Seriously, when I read The Call of the Wild, I'm pretty sure they talked about giving their sled dogs pemmican and I thought they were just tossing the dogs birds. I finally found out what it was the other day when I came across this website for U.S. Wellness Meats. It turns out that pemmican is a highly nutritious, life-sustaining food that Native Americans of the U.S. originated (who … Continue reading
We all know that sugar and Paleo don't really mix well. Most people avoid the Paleo diet like the plague purely because they can't have their sugar on the diet. The only sweets we get on this diet are fruits. I used to think that the only dessert worth having was bready and chocolate-y - certainly not fruity. Maybe if the fruit was accompanied by chocolate... Anyway, all of us who eat on the Paleo spectrum probably indulge in sweets … Continue reading