Paleo Plan

Category Archives: Paleo News

smoked salmon, eggs, orange

A Super Quick, Delicious Paleo Breakfast

I know that a lot of people - Paleo or not - struggle with breakfast because it can be a time consuming process. Frying up eggs, makin' the bacon, and adding veggies in there can take a while. Even No Oat Oatmeal and things like that can be a hassle. I wanted to let you know about the super quick Paleo breakfast I've been eating lately. Time is always of the essence in my life, and I'd rather be doing … Continue reading

PP Cllg Squat Backpack Stool

Heavy Lifting without A Gym

This post was kindly written by our PaleoFit coach, and owner of CrossFit 1440, Max Shippee. "I feel like I don't have a lot of strength." "When's the last time you picked up something heavy?" "Like, how heavy?" "Heavy enough that you have to hold your breath." "um..." "Thought so." Something heavy There's nothing better for your bone structure than lifting something relatively heavy for you. It's also quite good for your brain, coordination and metabolism (more on this in … Continue reading

Beating the Saboteur in Your Head

"So, I just can't seem to get started with my workout regime..." "You can't get started?" "Yeah, I feel like I have this resistance every time I think of it." "Like you don't want to do it?" "Yeah, like, I have to really have a talk with myself about it." "It's like there's another person in your head, huh?" "Yeah, kinda." "The question is, who's winning. ;)" Building Habits Do you think about brushing your teeth? Do you have an … Continue reading

The Paleo Approach Book

Best Resources for People with Multiple Sclerosis

I found out yesterday that it's Multiple Sclerosis Awareness Week until March 9th. Today I want to focus on the resources that are out there for people with multiple sclerosis, or any autoimmune or neurodegenerative disease, for that matter. Here's a list of resources you should check out if you suffer from an autoimmune diseases, or if someone you love does. 1. Terry Wahls If you haven't yet, please watch Dr. Terry Wahl's TED talk on how she kicked multiple … Continue reading

Benefit for A PaleoPlan Friend in Need

Special Sale: Paleo Plan Benefit for Matt McCabe Matt McCabe is a friend of Paleo Plan who's been suddenly diagnosed with aggressive Multiple Sclerosis. We're selling both of our ebooks for the heavily discounted price of $17 (normally $59) to raise money for him and his family. 100% of ALL money donated will go directly to the McCabe family. Our sale is over but the McCabe's could still use your help. Please donate at helpmatt.org Receive both ebooks with any … Continue reading

Max Shippee

PaleoFit – A Quick Q & A

This post was kindly written by Max Shippee, our PaleoFit Coach and knower of all things fitness :) "Hey I have some questions about that PaleoFit thing." "The sweet workouts I put together for PaleoPlan.com?" "Yeah, yeah those." "I'll only answer them if I can post them online, since other people may have similar questions." "Fine by me." "Great! What's your first one?" Q - Do I need to buy any equipment before I start? A - Our workouts are … Continue reading

Neely Quinn

Free Paleo Q&A Session December 19th!

Because I love answering Paleo questions and I want you to be as well educated about Paleo as possible, I host a free Paleo Q&A Google Hangout sometime in the middle of every month. This month the Hangout will be on Thursday, December 19th, 2013 at 8:00pm Eastern Time, and you can join us from this link. A Google Hangout is sort of like Skype in that we’re all on video talking to each other as a group. You can be on the call … Continue reading

proteinpowder

Should You Do A Post-Workout Recovery Drink or No?

This post was kindly written by Max Shippee, our PaleoFit Coach and knower of all things fitness and looking good ;) "So, I just got this great new post-workout shake!" "You did!? What's in it?" "It's got...um...it's supposed to help you recover faster!" "Ok...wasn't one of your goals to lose weight?" "Um... yeah." "And we've already talked about sugar being the trigger for inflammation & fat storage, right? "Um...yeah." "You know that recovery shakes often have lots of sugar, right?" … Continue reading

wheat

The One Food I Never Ever Eat

Before I removed gluten from my diet, I was overweight, I suffered from IBS (gut pain, constipation, diarrhea), I had super itchy skin that kept me awake at night, I binged on sugar all the time, my skin was inflamed and broken out, and I was very depressed. That's why I never, ever, ever eat gluten. Even at restaurants. Ever. And I think if other people knew how powerful gluten was in their own bodies, they'd stop eating it forever, too. And … Continue reading

bored

Help! My diet is boring! (Recipe Inside)

If you’re anything like anyone who’s ever not succeeded with a diet... I’m willing to bet BOREDOM was a big culprit. It’s really easy to get into a rut and start eating the same thing over and over... feel frustrated... and then give up. This is especially true with the Paleo diet because it limits nearly all pre-packaged (and many restaurant) foods. The reason I’m writing this is because I found one more way you can finally get all the amazing benefits of eating … Continue reading

Food Label and tape measure

Do Calories Count?

"Calories don't matter! Just eat Paleo and you'll be fine." Sound familiar? This is a common theme in the Paleo world. So I feel a little timid coming out and saying that I think calories DO matter. That is, in certain contexts. I don't think calories should just be dismissed as a mythical concept that doesn't have any bearing on your health or weight. And I certainly don't think that people who ARE overweight and desperately needing to lose fat … Continue reading

CIMG2901 2

Essential Equipment: A Notebook

This blog post was written by the coach of PaleoFit, owner of CrossFit 1440, and Paleo eater, Max Shippee. Enjoy! "I want to run a marathon." "Awesome, that's a great goal that a lot of people have in common. What's your mile time right now?" "Um. I ran, like, 5 miles on Sunday." "Great! What was your time?" "Less than an hour." "So you don't know your exact time?" "Uh...no." "Ok. Well, it's gonna be hard to improve on something … Continue reading

Real Food Con

Free Cookbook! And Free Online Real Food Conference

It's all about free stuff over here at Paleo Plan lately! With last week's giveaways, and now this new event I'm about to tell you about... How fun! Watch the Free Real Food Event Alright, so here's the deal. Sean Croxton of undergroundwellness.com put together the Real Food Con. The Real Food Con is made up of a ton of videos of Real Food Experts, some Paleo and some not, talking on the subjects they know the best. For free. … Continue reading

Harvest Your Health Bundle Sale_200x200

The Biggest Paleo Sale Ever – 71 eBooks for $37

Our main goal at Paleo Plan is to help you live a healthy lifestyle as easily as possible. I'm always trying to find and create the best resources for you to make your life easier. AND I've written extensively about how to save money in the process. Well, this week both of those things are taken care of in the biggest bundle sale ever created in the whole universe, the Harvest Your Health Sale :) This Harvest Your Health bundle … Continue reading

Concerned Grandmother Believes Paleo Is Hurting Her Grandson

I recently received this comment below from a reader on my blog post called "Is Paleo Safe for Kids?" I think this question is a perfect representation of how so many grandmothers, aunts, uncles, teachers, friends, etc. feel about the paleo diet for kids. To be honest, her comment irks me a little with the whole "I don't care what she says - I'm feeding my grandson what I want to feed him," and the "fad diet" bit. But her concerns … Continue reading

jump ropes

Essential Fitness Equipment – A Jump Rope

This post is kindly brought to you by Max Shippee, our PaleoFit coach, and knower of all things fitness. "Is there anything I can do at home that will just get my heart rate up?" "Sure! What equipment do you have?" "Equipment?" "Yeah, like a jump rope, yoga mat...that sort of thing. " "No, I don't have any of those. " "None? Nothing? Really?" "Nope." "Well, then first things first." Essential Equipment At the PaleoFit side of PaleoPlan, we pride … Continue reading