Paleo Plan

Category Archives: Recipes


Halloweiners or Lil Mummies

Makes about 25 lil’ mummies

Approximate prep time: 20 minutes

Baking time: 20-30 minutes

These little mummies are sure to be a hit with the little kids and the big kids as well! They are made from all natural lil’ smokie cocktail wieners wrapped in almond-flour ‘bandages’. The perfect bite-size spooky snack for your Halloween gathering...your friends won’t even realize that they’re grain- and dairy-free, and low carb taboot! … Continue reading


Paleo Spider Eggs

Approximate prep time: 35 minutes
Makes 24 spider eggs

Put a twist of Halloween into your deviled eggs! In the spirit of the season, this recipe uses avocado to make the fillings green, and the spiders are made from black olives. You can make these spicy if you like, and did I mention they also contain bacon? Yep, these are spooky, delicious, and certain to be a big hit at any Halloween party! … Continue reading


Spiced Roasted Pumpkin Seeds

Approximate Prep Time: 20 minutes Cook Time: 20 minutes It’s pumpkin season! While you’re carving your pumpkins this Halloween, save the seeds and make your own roasted pumpkin seeds! It’s a fun and delicious way to utilize the nutrient-rich seeds of your pumpkins that might otherwise go to waste. There are an infinite number of spice combinations that can be used, and pictured here is coriander, cumin, and allspice pumpkin seeds. These are a fun snack to serve at your … Continue reading


Fall Flavors Smoothie

Makes 2 Servings Approximate prep time: 10 minutes Pumpkins, apples and aromatic vanilla, cinnamon, cloves, ginger and nutmeg, speak of falling leaves and cooler temperatures.   The flavors of fall bring autumn to the table and even a cold smoothie provides a sense of comfort and warmth. To impart sweetness, use a naturally sweet apple such as organic Honeycrisp. Whole nutmeg and ginger work best in this recipe but you can substitute with ground spices. Grass-fed collagen (I used Great Lakes … Continue reading

Broccolini with Hazelnuts

Makes 4 Servings

Approximately cooking time: 35 minutes

Note: Broccolini is a great way to branch out into cooking new vegetables. Its tender stalks and flowers are milder than typical broccoli, but just as easy to steam, sauté or roast. While it is often sweetest in the spring, it can be found year round at many grocery stores. If you have trouble, feel free to substitute broccoli florets.

  … Continue reading


Paprika Roast Chicken with Carrots

Serves 4 Approximate prep and cooking time: 1 hour Smoked paprika pairs perfectly with sweet roasted carrots and garlic in this rich one-dish meal. It’s important to use skin on, bone in chicken thighs for the best flavor, but boneless, skinless chicken breasts could be used in a pinch (just be sure to coat them with a little olive oil to make up for the missing skin, and reduce the cooking time). If you are craving a little more green, … Continue reading


Strawberry Kiwi Smoothie

Smoothies are the perfect breakfast or snack for meals on the run. The chia seeds in this deliciously fruity version add a unique texture. Drink the smoothie right away for a satisfying crunch, or wait for the seeds to “gel” and enjoy a texture similar to tapioca pearls. This shake is lower in protein than most Paleo breakfasts, so be sure to pair it with a hard-boiled egg, some cooked chicken or sausage, or a handful of almonds for a … Continue reading