Paleo Plan

Caveman Diet Plan – The Myth Behind the Paleo Diet’s Caveman Connection

It is impossible to do things and cook meals today exactly as cavemen did in the past.

Anyone interested in starting a paleo diet has to understand that a paleo diet does not mean they have to eat like the Paleolithic man, otherwise they could become unnecessarily dogmatic.

Some mistakes people make when trying to reproduce man’s first diet are:

  • They avoid all dairy.
  • They avoid starch, even in vegetables.
  • They avoid fatty meats.
  • They eat lots of nuts.

It is unwise to reject a type of food just because cavemen didn’t have access to it. The true paleo diet or, caveman diet plan as it is also known, is an approach based on what logically seem the nutritional habits of people before the beginning of massive grain agriculture and biochemical proof of how food can affect us.

Under this view, modern foods are not prohibited provided they are similar, in structure and chemistry, to the foods of the Paleolithic man’s diet.

caveman-originsThere are 4 main reasons why we can never copy the past:

1. We can’t have certainty about the foods eaten by Paleolithic people.

We will never know with 100% certainty what was in the paleolithic diet; there is not enough evidence.

2. Time and geography made a difference

The caveman diet plan changed according to the period of time, geography, and season. Some ate more fish, others had diets based on tropical plants, and still others were mainly game meat eaters.

3. We don’t have access to the same foods of the past.

Even if we knew exactly what these people ate, many of the foods would not be available today. Plants and animals have evolved a lot since that time; so, they are now very different from what they were then.

4. Not everything was better then.

We can’t close our eyes to the fact that cavemen were not always right about health related issues. Their diet was healthy basically because the not-so-healthy options were not available, but they still got sick, had nutritional deficiencies, and ate toxic plants.

So, the next time you assess a food to see if it is healthy or not, think about its toxins vs. nutritional value. There are many toxins, or anti-nutrients, in grains, legumes and seed oils.

With that said, we welcome you to Paleo Plan . We are the real paleo, and we save you time and money by planning delicious paleo meals every day, taking the worry out of deciding what to eat.

We choose seven full days’ worth of food for you: breakfast, lunch, dinner, and a snack. We also give you healthy and delicious recipes, and a paleo diet food list to buy everything you’ll need for the whole week without wasted food at the end of the week.

What could be more appealing to really stick to a healthy and life-changing diet? You don’t have to pick and choose your recipes AND you get to try new recipes you may not have chosen on your own.

Please don’t hesitate to contact us with your questions – we’re always here to help you, and make sure you read our blog to learn about all things paleo!

3 Comments

  1. Blu Hardy

    Is it free to get the recipes or food plan?

  2. I didn’t join anything I just put together a plan from information I saw on the internet after searching “Caveman Diet”. I lost 25 lbs in two months . Went from 215 down to 190. I would like to lose another 10 or 15. Besides the weight loss you don’t need all those processed foods, dairy and sugar in your diet. I do still have coffee and doughnuts Friday mornings, go out to dinner and have whatever I want Friday night and then after going back to the plan Saturday morning have ice cream for desert Saturday night. Your bady really craves those foods so It is something to look forward to while sticking to the plan during the week.

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