Comments for Paleo Plan

Comment on Burpees +1 Check-In!! (Time your 25!) by AudreyV

AudreyV — Wed, 22 Feb 2012 17:22:13 +0000

ok, total honesty here. I started Feb. 1 with one burpee. I kept forgetting to do it, so I missed days. Regardless, once I got to 5, it was much harder than I thought! I feel like a total burpee wimp, even though I’m in pretty good shape, ha! So I’m not going to let burpees get the best of me, I’m going to get back on the burpee wagon again!

Comment on Apple Coleslaw by MKMBeaulieu

MKMBeaulieu — Wed, 22 Feb 2012 01:13:00 +0000

This was delicious as is, but for me was missing the “bite” that traditional slaw has, so I added a couple splashes of apple cider vinegar and some fresh cracked black pepper. YUM!

Comment on The Dreaded Detox by Jason

Jason — Wed, 22 Feb 2012 00:52:11 +0000

Neely I commented on day 5 and am now at day 26, and still feeling the brain fog and fatigue. I no longer am getting headaches, and there was a period that I was feeling “almost normal” but now I feel almost as out of it as I did at the start. I have tried to up the fruits a bit and to eat some sweet potatoes but nothing has helped. I have lost 15 pounds, but I did not really start this to lose weight, I just wanted to get healthier, not sure that it is working. Any ideas?

Comment on Curry Chicken and Cauliflower Rice by Scott

Scott — Tue, 21 Feb 2012 22:02:38 +0000

A snap to prepare and is delicious,….doesnt get any better than that.

Comment on Avocado Salsa by newtothis

newtothis — Tue, 21 Feb 2012 03:13:23 +0000

It came out great. I did it a little different I used half of the cilantro, one jalapeño paper, and took out the red onion and half the habanero only because I was making it for my kids. We used it as a topping for our salmon burgers. They were so good. Will make this again.

Comment on Lime-Cilantro Pork Tacos by tmizell

tmizell — Tue, 21 Feb 2012 01:22:11 +0000

Delicious!!! Using the leftovers tomorrow with lettuce for a “taco salad”.

Comment on Almost Oatmeal by Christina

Christina — Mon, 20 Feb 2012 23:55:59 +0000

Is this something that can be reheated or do you make only what you will eat at that meal?

Comment on My Blood Work On A Paleo Diet by Lawanda Johnson

Lawanda Johnson — Mon, 20 Feb 2012 19:19:46 +0000

Thanks for sharing your blood work results, it’s very inspiring. I have been eating Paleo for about 3 weeks now and, although I haven’t had any blood work done yet, I am already in lovin it. I relate to food much differently now. I don’t crave processed, sugar laden foods, I don’t do emotional eating anymore, I eat as much as I want when I’m hungry, I don’t feel sick and moody when I am hungry and I am really enjoying cooking new Paleo Recipes every week. To check out my Paleo Diet journey you can check me out at http://paleorecipebooknaturalfoods.blogspot.com/.

Comment on About Us by Neely

Neely — Mon, 20 Feb 2012 17:41:25 +0000

@Jess – Yes, I do think it would help with the GI issues. The Paleo diet is notorious for helping people with that. B12 you may have to supplement for a while, but by eating more meat, you’ll be getting more B12. I don’t know what’s causing the gluten free diet to be expensive. Are you buying all kinds of gluten free treats/breads/pastas that are very expensive? The Paleo diet can be more expensive than a normal SAD diet, so I wouldn’t expect it to be cheap. But people eat this way on anything from $200-$600 a month, depending on how much organic/pasture raised/grass-fed foods you’re buying and whether or not you buy things in bulk.

Comment on About Us by Neely

Neely — Mon, 20 Feb 2012 17:37:24 +0000

@Jamie – The short answer is yes. Definitely. Hashimoto’s is strongly correlated with grains, and gluten in particular. PCOS is all about insulin resistance, and this diet can get even the most insulin resistant people to have normal blood sugar/insulin levels. I’d give it a shot!