Category Archives: Food Blogs Post

Paleo Cooking 101: How to Cook Meat Like a Pro

Eating healthy can be wildly difficult when walking through a world of processed and refined foods. Paleo eaters are all about living and sourcing their food as close to Mother Earth as possible. In this modern world, it can be quite the task to eat this way! It can be difficult for anyone who isn’t comfortable in the kitchen to find ways to get enough protein into their daily grind, but with a few basic skills, you can become as … View Recipe

“Better Than Fried” Cashew-Crusted Chicken Recipe

This post first appeared at PaleoHacks. You can see the original post here. Jazz up dinner with this savory, crispy cashew-crusted chicken made from just six ingredients. If you’re tired of ho-hum chicken recipes and looking for an easy, healthy way to change things up, this quick dish is just the thing. Cashews are the secret ingredient to creating the crunchy outer layer without the grains. To start, pulse raw cashews in a blender or food processor until they take … View Recipe

Coconut Dairy-Free Buttercream Frosting

This post originally appeared at PaleoHacks. You can see the original recipe here. This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their high sugar content and harmful ingredients, making them unusable in Paleo desserts. Good news, however: making your own at home is easy and you just need four … View Recipe

24 Avocado Recipes That Are Better Than Guacamole

This post originally appeared at PaleoHacks. You can see the original post here. Avocados are a popular Paleo food, and with good reason. They’re full of heart-healthy fats, which make them extra creamy and rich. Most often used in guacamole, these green beauties have way more to offer than just a party dip. The next time you’re looking for a way to add avocado to your dinner rotation, try one of these recipes on for size. Keto Breakfast Burger with … View Recipe

The Ultimate Paleo Kitchen Cookware Guide

Whether you’re new to Paleo or a seasoned pro, having the right cookware can make or break your food preparation efforts. To simplify your journey, the team here at PaleoPlan has compiled this ultimate Paleo kitchen guide. While everything on this list may not be required, it’s what we’ve determined to be the basic list of cookware and utensils that makes prepping and cooking Paleo an easy task. Having said that, it’s totally possible to eat Paleo in cramped living … View Recipe

47 Best Paleo Desserts for the Holidays

It's the most wonderful time of the year, yet many who eat allergy-restricted diets feel like they're left out of all the fun. The fact is that there are dozens of fabulous, delightful Paleo desserts that rival conventional desserts on every level. I've gathered 47 of the best Paleo desserts for your holiday parties and family get-togethers. They're festive, grain-free, dairy-free, and perfect for any time of year. Paleo Chocolate Desserts Chocolate makes the world go 'round, right? Well, we've got … View Recipe

65 Paleo Thanksgiving Recipes

Thanksgiving is a time of year where we come together with family and friends and celebrate the things that we are grateful for. But it is also, of course, about the food that we eat, and if you're following a Paleo diet, holidays may feel extra restricting. But I've rounded up 65 of the best Paleo Thanksgiving recipes that exist, and frankly, are every bit as delicious as their gluten and dairy-filled counterparts. I hosted an all-Paleo Thanksgiving a few … View Recipe

How We Design Our Paleo Meal Plan

Something that we frequently get asked is how our Paleo meal plan is designed. It is a really great question! Our food plan is designed to be an integral part of a lifestyle that turns your body into the highly efficient, optimally functioning, fat-burning machine it is meant to be. This is what nature has always intended for you. With a modern mimicking of the diets of our hunter-gatherer ancestors, we can reprogram our genes for optimal expression, a.k.a. health!   By … View Recipe

What Is the Best Paleo Baking Flour?

I frequently get asked, “What is the best Paleo baking flour to cook with?” I get it. Paleo flours can be expensive, and when you’re new to the diet, it feels like you’re dropping a small fortune to stock your initial Paleo pantry. The flours that you’ll need for your go-to baking staples will depend on what you’re most going to bake or cook. Here’s a breakdown of the most common ones seen in Paleo recipes, and how often you might … View Recipe

How to Start Eating Vegetables (When You Don’t Like Them)

One of the biggest concerns that I get from people who are considering switching over to a Paleo diet is that they don’t like this, that, or the other kind of vegetable. Do you have to LOVE vegetables to be able to eat a Paleo diet? The answer may surprise you! No — you do not have to love vegetables to follow a Paleo diet. You only have to be willing to try them. I’m not saying you have to … View Recipe

The Best Paleo Halloween Recipes

Halloween is a festive time of year known for sweets and spooks, and we are here to tell you that you can be 100% Paleo and all-in for a delicious, allergy-friendly Halloween. The recipes in this roundup will help you throw the tastiest Paleo Halloween party on the block, or just spice up your kiddo’s lunchbox with meals that his or her friends will wish their moms had packed. Not convinced why a Paleo Halloween is necessary? After all, how … View Recipe

Paleo Superfoods for Adrenal Health

The adrenal glands are two small organs that sit around the middle of the back, above the kidneys. They produce hormones, including reproductive hormones and stress hormones that help you produce life, grow life, and survive life. Cortisol is probably the most notable adrenal hormone that is produced in response to stress. Adrenal glands, as all endocrine organs, are susceptible to hormone fluctuations based on a number of factors, including diet, food allergies, stress, lifestyle, and resting habits. A Paleo … View Recipe

The Best Paleo Foods for Kidney Health

The kidneys are two bean-shaped organs that sit around the middle of the back. Most people don't give their kidneys much thought unless there's an issue, but by that point, the pain can be excruciating. There are specific nutrients and foods that can keep these little organs working effectively and efficiently, and we want you to know about the best Paleo foods for kidney health (complete with recipes to get you started). What Do Kidneys Do? Kidneys filter and collect toxins from … View Recipe

4 Paleo Foods to Support A Healthy Heart

Cardiovascular health should be at the top of American health priorities, it would seem, based on the high rate of heart disease and disorders that people experience. Still, the advice coming from the government in the form of the US Dietary Guidelines and various other health sources seems conflicting, and people are left confused as to what helps and what hurts their cardiovascular health. Well, look no further, because we have the 4 best Paleo foods to support a healthy heart right … View Recipe

5 Paleo Foods To Support Your Liver Naturally

Your liver is your largest internal organ, and while most associate it with things like metabolizing alcohol, did you know that it performs tasks that are associated with a wide variety of body systems like: collecting toxins for removal from the body, clearing old hormones from circulation, producing necessary cholesterol, and making proteins that help your blood properly clot? That’s just the tip of the iceberg when it comes to liver health, but you can see how a liver that … View Recipe

Bone Broth Diet: Book Review

Bone broth is undoubtedly a Paleo and all-around health food habit that isn’t going anywhere any time soon. Dr. Kellyann Petrucci, a naturopathic doctor who released a book on this topic, not only believes that bone broth is amazing for general health, but also for weight loss, too! Her book, Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches — and Your Wrinkles! — in Just 21 Days is a great read for anyone looking to optimize … View Recipe

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