Category Archives: Meal Plan

Q&A: Seasonality, Nutrients in the Meal Plans, and Binge Eating Like Our Ancestors

We recently received this message with some important questions for our new members in it about the seasonality of our menus, the nutritional value of our members, and binge eating like our ancestors would have. Below are the questions and answers. Hi Neely, I'm brand new to the paleo diet and have a few questions for you. First, I found your site the other day and wow, this is exactly what I'm looking for. Not only can I get all … Continue reading

What is the Paleo Flex Plan?

I recently got an email asking for some clarification on the Flex day and Flex Plan we send out each week. While this information is available in our Resources section, I also understand not everyone has the time to read the whole site, nor find the answers to their questions. So, I thought I'd re-post my reply here and make see if others had the same question. What is the Paleo Flex Plan? The short answer is that the flex … Continue reading