Does time fly, or does it spring? Because it feels like this season is springing away! ;) It’s already week 3 of our ‘Spring into Paleo’ 30 Day Challenge where we’ve been dialing in Paleo for weight loss and autoimmune issues. Sound interesting? Come join us!
In other great news, we’ve got a FREE GIFT for you this week – who doesn’t love that? Especially when the gift is a free jar of Paleo-friendly mayonnaise!
Until supplies run out, our friends at Thrive Market are (generously) offering our Paleo Plan readers a free jar of Primal Kitchen’s Avocado Oil Mayo. It’s the only non-GMO and gluten-free mayonnaise in existence made from nutrient-dense avocado oil, organic cage-free eggs, and whole food ingredients that you can actually pronounce. If you aren’t familiar with Thrive Market, they’re an online health food store selling Paleo staple foods at a serious discount (with free delivery to boot)!
While it’s true that most commercially-available condiments aren’t Paleo, there are a few companies out there making some healthier alternatives. I’ve linked to a few of our favorites below and in our Nutritionist Product Recommendations page.
In true Paleo fashion, most condiments can be made from scratch using real food ingredients. Check the links below for more information about keeping your condiments Paleo, and for some DIY recipes for making homemade mayonnaise, ketchup and mustard.
In good health,
Kinsey Jackson, LMP, MS, CNS®
Paleo Plan Nutritionist
P.S. Hey ladies! Want to learn how to balance your hormones naturally? The Women’s Wellness Summit fires off this Monday, featuring 30+ health and women’s wellness experts. Don’t miss out! Reserve your spot at the summit HERE. Did I mention that it’s FREE??
FREE GIFT FOR YOU – Paleo Mayo!
Our friends at Thrive Market are giving away a FREE jar of Paleo-friendly mayonnaise to Paleo Plan readers! Upgrade your sandwich game with Primal Kitchen’s Avocado Oil Mayo—it’s Paleo-friendly and super delicious! With so many heart-healthy fats, it’ll be your holy grail of condiments! CLAIM YOUR FREE MAYO HERE |
FREE Wellness Summit for Women – Register Here!
Understanding your hormones may sound like an impossible mission, but it’s really not. As we learn to incorporate healthier choices into our normal lifestyles, we feel better. And, as women, when we feel better, we can do anything! Join health coach and acupuncturist Bridgit Danner, LAc, FDNP, and the 30+ health and wellness experts she has gathered to teach you how to keep your body in sync with your life. Hormones: A Women’s Wellness Summit, online and free from April 11-18, 2016!REGISTER FOR FREE |
Is Mayonnaise Paleo?
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Our Favorite Condiments
Hilary’s Eat Well Salad Dressings | Tessemae’s All Natural Ketchup | Gold Mine Raw & Live Sauerkraut | Annie’s Organic Dijon Mustard |
Got Burgers? Get Pastured Meat – Delivered!
Slanker Meats Grass-fed & pastured meats, Omega-3 poultry, Grass-fed pet food & grass-fed bones | US Wellness Meats Grass-fed, Pasture-raised Organic Meats, Wild seafood & more! | Sproutfield Pasture-raised Berkshire Pork Raised on family farms Handcut by master butchers | Vital Choice Wild-Caught Seafood & Organic Meats Wild (not farmed) seafood, pastured meats & organic food |
Is Mustard Paleo?
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Is Ketchup Paleo?
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Paleo Plan’s Product Recommendations
Thanks to the rising awareness about the benefits of the Paleo diet, health food companies are responding by producing a growing variety of Paleo-friendly products that can be ordered online and delivered right to your doorstep! We’ve put together a list of some of our favorite products…check em out!OUR FAVORITES |