My dear friend, Cat, is an excellent cook. In the midst of enjoying some of her own creations, she'll sometimes text me entire recipes. Here's one: "hv I ever given u recipe for rainbow chard??? … Continue reading
I get this question a LOT. "What protein powder is best?" It's like asking me which black and white TV is best - the 12" or the 15"? Neither - they're black and white TVs. … Continue reading
If you're new to Paleo Plan or the whole Paleo thing, you're probably wondering where to begin finding info. Here's a list of the pages we've written that we think are most helpful in answering … Continue reading
If you've been around the Paleo scene for a while, you'll have noticed the emphasis put on the consumption of entrails. The only organs Americans usually eat are in the form of paté (before we … Continue reading
Anywhere from 80-90% of the U.S. population drinks caffeine in some form every single day. More than 50% of people in this country drink more than 3 or 4 cups of coffee every day. To … Continue reading
Often times, people in the Paleo diet world feel at odds with the rest of the non-Paleo food community. Many such people have grabbed on to food myths, or out-dated research, and just refuse to … Continue reading
Chocolate is a relatively recent indulgence that is often labeled as off limits by people on the Paleo diet. Of course, if you’re a purist, there’s no denying the fact that our Paleolithic ancestors simply … Continue reading