Paleo Plan

Category Archives: Paleo Challenge


Our New Free Paleo Challenge Email Series!

I mentioned the other day that I'd created a Paleo Challenge Facebook page for anyone who is in any stage of a Paleo challenge. The Facebook page is also for anyone interested in learning more from me and our community about Paleo. Obviously, there's a lot of people out there who want to do a Paleo challenge, since we have over 1,400 Likes in just over a week or so! It makes me very happy that so many people are psyched … Continue reading

Paleo Plan 30-Day challenge facebook page

New Paleo Challenge Community Facebook Page!

I'm very excited to announce our new Paleo Plan 30-Day Challenge Facebook Page! I created the Paleo Challenge community page so that people can ask questions, find support, and learn from others' experiences. We all need encouragement and information when we're doing something as crazy as changing our entire diet! I know I did. So if you're doing a Paleo Challenge or planning to do one soon, please go on over and "like" the page, introduce yourself, and let us know your … Continue reading

And the winner is

Winners of The 30-Day Challenge!

Alright, it comes down to this. What we all (or at least I) have been waiting for since last month when this thing began: the results of the 30-day challenge. Last week, I asked everyone to send me their stories about how their health and spirits had changed over the last month while eating Paleo. And boy, did I get some tear-provoking tales. I chose two winners of this final challenge, but not how I'd expected to. We mostly received … Continue reading

Finish Line Not In Sight

End of 30-Day Paleo Challenge!

You've reached the finish line of the 30-Day Paleo Plan Paleo Challenge! You're done! It's all over! You can finally stop eating all that disgusting prime rib, burger, bacon, and pork chops! Thank God it's OVER. Wait. While this 30-Day Paleo challenge is over, I'm sure many of you have realized this Paleo thing isn't so bad after all. In fact, it's kind of delicious, satisfying, and not bloat-provoking. You probably feel better in at least one way after doing … Continue reading

Almonds on a scale

How Much Food Should You Eat?

The question of how much food one should consume has come to us at Paleo Plan in many forms. Some people write in asking if a particular meal they ate was too much food. Some people have written in saying they're often hungry on the diet. Others ask why they're not losing weight, even though they're following the diet strictly. So let's discuss this. First of all, your gender, age, height, weight, activity level, and how much weight you want … Continue reading

Thank you,, for this fantastic image.

1st Contest Winner and Paleo Challenge Update

You guys are so amazing! I love all the responses we've been receiving about your goals for the 30-Day Paleo Challenge! I'm happy to announce that I chose a winner for the first contest. To enter, you had to post on this forum what your realistic goals were for this challenge. The prizes were: -A $50 voucher from Applegate Farms (changed from the meat basket to the voucher today) -A 16-oz jar of raw, organic cashew butter from Futter's Nut … Continue reading

30-day challenge

Paleo Plan’s 1st Annual 30-Day Paleo Challenge Starts Now!

Are you ready for this? Are you prepared to get serious about your diet and health once and for all? Are you excited about feeling good and looking good again (or maybe for the first time in your life)? Well, this is for you then. This Paleo challenge is for people who want to lose weight, gain muscle, have: less joint inflammation, better digestion, better blood glucose control, a healthier heart, nicer skin, a better attitude, and fewer medications. Do … Continue reading


Paleo Plan’s 2012 30-Day Paleo Challenge!

If a (wo)man were to hold up a sword and ask you to fight, nowadays you'd run away, right? But in the OLDEN days of yore, you'd muster your courage, dispatch your épée, and fight to the death. We're not asking you to do quite that here, but we ARE challenging you to get off your butt and actually fight for your life. That is, by changing your diet for a month. Because some of you have gotten so overweight … Continue reading