What is the Paleo Flex Plan?
posted 07/20/2010
I recently got an email asking for some clarification on the Flex day and Flex Plan we send out each week. While this information is available in our Resources section, I also understand not everyone has the time to read the…
Paleo-Friendly Salad Dressing
posted 07/07/2010
In a few of our recipes we mention “paleo-friendly” salad dressing. We’ve been questioned a few times about this, so we thought we’d post our answer here for everyone.
On the Paleo Plan site, we don’t discuss specific brands of dressing because…
Positive Motivation for Sticking to Paleo
posted 06/29/2010
Summer is here. And with it comes several things that make following Paleo a little bit harder. All day BBQs on the weekends, and afternoon invites to meet friends on a patio somewhere after work definitely make Paleo difficult. People…
Nitrite and Nitrate Levels in Bacon
posted 06/15/2010
Nitrites have long been thought to contain harmful, carcinogenic properties. And bacon has long been considered a culprit in containing nitrites. Plenty of bacon is labeled as “nitrite- and nitrate-free,” but is it possible to find bacon that really is…
What to eat for a Paleo Breakfast?
posted 01/26/2010
One of the difficulties of eating Paleo has been knowing what to eat for breakfast. Our culture has turned “breakfast” into a meal traditionally filled with junkfood, even by non-paleo standards. However, when you eliminate dairy, sugar, grains and cereals,…
Paleo-Friendly Restaurants
posted 01/21/2010
One of the problems I often face is doing business lunches during the day. I’ll want to meet with someone, or just feel like taking a break from the kitchen sometimes, and get overwhelmed with the prospect of eating Paleo…
Traveling and the NorCal Margarita
posted 01/13/2010
Robb Wolf talks about “better living through chemistry,” and in this instance we discuss his NorCal Margarita recipe. Very tasty, and a good option for the Paleo folks who are also watching their insulin levels.
Printing Recipes from the Plan
posted 01/08/2010
The easiest way of making our recipes easier to view in the kitchen is to print them. In this post we discuss different ways we can accomplish this and ask for your feedback.
Repeating Recipes and the Battle of Simplicity
posted 01/08/2010
One of the tricky parts to creating a meal plan for lots of people is that there are lots of different types of people, and they most likely have differing needs. One of our specific quirks we’re trying to balance is the issue on recipe variety.