Ginger Turmeric Smoothie

Winter doesn’t seem much like smoothie weather, but when you use the right ingredients, it definitely can be! Our Paleo Ginger Turmeric Smoothie is the perfect combination of sweet, tart, and spicy. It’s reminiscent of your favorite warm winter tea blended into a quick and easy to drink smoothie version that’s perfect for a quick energizing breakfast or snack. Turmeric, the bright yellow spice found in curry, is a superfood in its own right helping to boost brain power, prevent joint pain, and fight off illness. Turmeric benefits those battling inflammation, and has a powerful anti-inflammatory effect in the body. Cheers to that!

Ginger Turmeric Smoothie
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Ginger Turmeric Smoothie

Servings 2

Total Time: 5 minutes

Cook Time: 5 minutes

Nutrition Information

calories 349

carbohydrate 32.2g

protein 3.2g

fat 24.4g

saturated fat 22.1g

sodium 36g

potassium 330g

fiber 2.9g

sugar 20.3g

Ingredients

  • 1 medium banana(s)
  • 1 cup(s) pineapple diced
  • 1 teaspoon(s) ginger, fresh grated
  • 1/2 teaspoon(s) turmeric
  • 1 medium lemon(s), juiced
  • 1 teaspoon(s) honey, raw
  • 1 cup(s) coconut milk, full fat
  • 1 cup(s) ice omit if using frozen fruit

Instructions

  1. Put all of the ingredients in a blender and blend until smooth. Drink immediately.

Comments

  1. This is a yummy drink! Quite sweet. I added a scoop of bone broth protein powder for more protein.
    Next time I will try it without the honey.

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