One-Pan Chicken, Asparagus, and Potatoes

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One-Pan Chicken, Asparagus, and Potatoes
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One-Pan Chicken, Asparagus, and Potatoes

Servings 2

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 641

carbohydrate 32g

protein 62g

fat 30g

saturated fat 6g

cholesterol 203mg

sodium 390mg

potassium 1189mg

fiber 8g

sugar 5g

Ingredients

  • 2 tablespoon(s) avocado oil
  • 10 small potato(es) red or yellow
  • 1 pound(s) asparagus trimmed
  • 1/8 teaspoon(s) sea salt to taste
  • 1/8 teaspoon(s) black pepper to taste
  • 1/8 teaspoon(s) garlic powder to taste
  • 2 pieces chicken thighs boneless, skinless

Instructions

  1. In a large skillet, warm avocado oil over medium-high heat.
  2. Sauté potatoes until brown, about 10 minutes, stirring often. Cover and reduce heat to medium, allowing to cook for an additional 5-7 minutes, until potatoes are softened.
  3. Remove lid and add asparagus, spices, and chicken, increasing heat to medium-high. Cook for 4-5 minutes, or until asparagus deepens in color and begins to soften. Turn asparagus and chicken frequently to allow for even heating.
  4. Serve warm. Optional: garnish with diced green onion or chopped bacon.
  5. Note: The chicken in this recipe is easily replaced with a fried egg, if preferred.