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One-Pan Chicken, Brussels, and Sweet Potatoes
Servings 2
Total Time: 20 minutes
Cook Time: 20 minutes
Nutrition Information
calories 460
carbohydrate 39g
protein 26g
fat 25g
saturated fat 3g
cholesterol 69mg
sodium 292mg
potassium 1035mg
fiber 8g
sugar 5g
Ingredients
- 3 tablespoon(s) avocado oil
- 1 large sweet potato(es) chopped
- 2 cup(s) brussels sprouts trimmed and halved
- 1/8 teaspoon(s) sea salt to taste
- 1/8 teaspoon(s) black pepper to taste
- 1/8 teaspoon(s) garlic powder to taste
- 3 piece(s) chicken thighs, (6 oz) slow-cooked
Instructions
- In a large skillet, on medium-high heat, add avocado oil. Sauté potatoes and Brussels sprouts for 7-10 minutes, until starting to brown and soften. Stir frequently.
- Reduce heat to medium. Add spices and pre-cooked chicken and turn a few times to ensure even heating, for about 5-7 minutes. Continue to stir.
- Remove from heat and serve hot.
- Note: Any protein can be used here, or you can cook the chicken fresh. Batch cooked chicken is used as a breakfast time saver.