Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole-2

This breakfast casserole is made of hearty sweet potatoes and sweetened with bananas. Coconut flakes give it an oatmeal like texture.  It’s perfect for a healthy breakfast when you don’t want eggs, and makes an impressive brunch dish as well.

Recipe makes 4 servings.
Approximate Cook Time: 40 minutes
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Votes: 1
Rating: 5
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Ingredients

Casserole
2 medium sweet potato(es), peeled and cubed
2 cup(s) almond milk, unsweetened
1 cup(s) coconut flakes
2 medium banana(s)
2 tablespoon(s) maple syrup
1 tablespoon(s) vanilla
1 teaspoon(s) cinnamon
1/4 teaspoon(s) sea salt
Topping
1/2 cup(s) pecans, chopped
3 tablespoon(s) coconut oil, melted
1 tablespoon(s) maple syrup
2 tablespoon(s) almond flour

Instructions

  1. Preheat oven to 375 degrees F.
  2. Bring a pot of water to a boil and add the sweet potatoes. Simmer for 5-6 minutes, until tender.
  3. Drain the sweet potatoes and set aside. Return the pot to the stove and add the milk and coconut.
  4. Bring to a boil, turn the heat down to low and simmer for 5 minutes. Turn off heat, and add the sweet potatoes and bananas to the pot. Mash lightly, and stir in maple syrup, vanilla, cinnamon, and salt.
  5. Transfer mixture to a square baking pan or casserole dish.
  6. To make the topping, mix the ingredients in a bowl until well combined. Sprinkle over the top of the casserole.
  7. Bake for 25-30 minutes, until top is browned. Allow to cool slightly and serve warm.


2 Comments

  1. Colleen P

    It says my meal plan is customizable – how do I customize it?

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Sweet Potato Breakfast Casserole

Number of servings 4
Approximate cooking time: 40 minutes

Nutritional information provided to Paleo Plan
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Ingredients

Casserole
2 medium sweet potato(es), peeled and cubed
2 cup(s) almond milk, unsweetened
1 cup(s) coconut flakes
2 medium banana(s)
2 tablespoon(s) maple syrup
1 tablespoon(s) vanilla
1 teaspoon(s) cinnamon
1/4 teaspoon(s) sea salt
Topping
1/2 cup(s) pecans, chopped
3 tablespoon(s) coconut oil, melted
1 tablespoon(s) maple syrup
2 tablespoon(s) almond flour

Instructions

  1. Preheat oven to 375 degrees F.
  2. Bring a pot of water to a boil and add the sweet potatoes. Simmer for 5-6 minutes, until tender.
  3. Drain the sweet potatoes and set aside. Return the pot to the stove and add the milk and coconut.
  4. Bring to a boil, turn the heat down to low and simmer for 5 minutes. Turn off heat, and add the sweet potatoes and bananas to the pot. Mash lightly, and stir in maple syrup, vanilla, cinnamon, and salt.
  5. Transfer mixture to a square baking pan or casserole dish.
  6. To make the topping, mix the ingredients in a bowl until well combined. Sprinkle over the top of the casserole.
  7. Bake for 25-30 minutes, until top is browned. Allow to cool slightly and serve warm.