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Garlic Chicken, Red Peppers and Mushroom Sauce
Servings 4
Total Time: 95 minutes
Cook Time: 35 minutes
Passive Time: 1 hour
Nutrition Information
calories 269
carbohydrate 13g
protein 25g
fat 15g
Ingredients
- 1 pound(s) chicken breasts, boneless, skinless diced
- 2 tablespoon(s) olive oil divided
- 1/2 teaspoon(s) sea salt (optional)
- 1/4 teaspoon(s) black pepper
- 1/2 teaspoon(s) chili powder
- 1 medium garlic clove(s) minced
- 1 medium onion(s) diced
- 10 medium mushroom(s), white button or cremini sliced
- 2 medium bell pepper(s), red sliced
- 1/3 cup(s) coconut milk, full fat
Instructions
- Marinate chicken in half of olive oil, sea salt (optional), black pepper, chili powder and garlic. Refrigerate for 1 hour.
- Shortly before meal time, heat 2 medium skillets over medium-high heat.
- In one, saute marinated chicken until browned and almost fully cooked.
- Heat rest of olive (or coconut) oil in the other skillet. Add onion and saute for about 5 minutes, stirring occasionally. Add mushrooms and continue to cook until tender.
- Add red pepper, coconut milk and browned chicken and stir. Cook for an additional 5-10 minutes, or until the chicken is completely done.
Photo courtesy: Johnette Palumbo
This recipe inspired in part or in whole from here