Paleo Turkey Burgers

Paleo Turkey Burgers
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Paleo Turkey Burgers

Servings 4

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 260

carbohydrate 5g

protein 33g

fat 12g

saturated fat 3g

cholesterol 105mg

sodium 669mg

potassium 749mg

fiber 2g

sugar 3g

Ingredients

  • 1 teaspoon(s) black pepper
  • 1 teaspoon(s) onion powder
  • 1 teaspoon(s) sea salt
  • 1/2 teaspoon(s) cayenne pepper optional
  • 1 pound(s) turkey, ground
  • 1 medium tomato(es) sliced
  • 4 medium lettuce leaves
  • 4 large mushroom(s), portobello

Instructions

  1. In a small bowl combine spices.
  2. In a large bowl mix turkey and spices together until mixed. Make sure not to work the turkey too much or it will become tough.
  3. Divide the turkey into equal parts and shape into patties. (One patty per serving)
  4. Preheat a grill of medium-high heat or a pan with coconut oil to medium heat.
  5. Cook patties 4-6 minutes per side, or until internal temperature reaches 160 degrees.
  6. Serve on top of a portobello mushroom, lettuce, tomato, and your favorite Paleo toppings.

This recipe inspired in part or in whole from here