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Paleo Turkey Burgers
Servings 4
Total Time: 20 minutes
Cook Time: 20 minutes
Nutrition Information
calories 260
carbohydrate 5g
protein 33g
fat 12g
saturated fat 3g
cholesterol 105mg
sodium 669mg
potassium 749mg
fiber 2g
sugar 3g
Ingredients
- 1 teaspoon(s) black pepper
- 1 teaspoon(s) onion powder
- 1 teaspoon(s) sea salt
- 1/2 teaspoon(s) cayenne pepper optional
- 1 pound(s) turkey, ground
- 1 medium tomato(es) sliced
- 4 medium lettuce leaves
- 4 large mushroom(s), portobello
Instructions
- In a small bowl combine spices.
- In a large bowl mix turkey and spices together until mixed. Make sure not to work the turkey too much or it will become tough.
- Divide the turkey into equal parts and shape into patties. (One patty per serving)
- Preheat a grill of medium-high heat or a pan with coconut oil to medium heat.
- Cook patties 4-6 minutes per side, or until internal temperature reaches 160 degrees.
- Serve on top of a portobello mushroom, lettuce, tomato, and your favorite Paleo toppings.
This recipe inspired in part or in whole from here