One-Pan Honey Turmeric Chicken with Asparagus

by Paleo Plan
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One-Pan Honey Turmeric Chicken with Asparagus
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One-Pan Honey Turmeric Chicken with Asparagus

Servings 3

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 534

carbohydrate 37g

protein 41g

fat 26g

saturated fat 7g

cholesterol 135mg

sodium 285mg

potassium 340mg

fiber 8g

sugar 27g

Ingredients

  • 3 tablespoon(s) olive oil
  • 1/3 cup(s) coconut flour
  • 1/2 teaspoon(s) turmeric
  • 2 medium garlic clove(s) minced
  • 3 piece(s) chicken thighs, (6 oz) or breasts
  • 1/4 cup(s) honey, raw
  • 1 pound(s) asparagus
  • 1/8 teaspoon(s) sea salt
  • 1/8 teaspoon(s) black pepper

Instructions

  1. Preheat oven to 375°F.
  2. Heat olive oil over stovetop in an oven-safe skillet.
  3. Meanwhile, combine flour and turmeric in a bowl and coat chicken breasts in flour on both sides.
  4. Place chicken in skillet and pan-fry for 3 minutes on each side until lightly browned.
  5. Add the honey, garlic and asparagus to the skillet and place it in the oven. Cook chicken for approximately 20 minutes, turning it over, along with the asparagus, after 10 minutes.
  6. Sprinkle asparagus with salt and pepper.
  7. Enjoy!

This recipe inspired in part or in whole from here