Brussels Sprout and Apple Salad

Just because summer’s over doesn’t mean you have to stop eating salads. This hearty Brussels Sprout and Apple Salad is made with shredded Brussels sprouts and chopped sweet apples that come together with a lemony poppy seed dressing. Some toasted pecans add a nutty crunch factor for the perfect fall salad. For more Paleo salad dressing recipes and other delicious FREE Paleo recipes, visit the PaleoPlan recipe center!

Brussels Sprout and Apple Salad
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Brussels Sprout and Apple Salad

Servings 4

Total Time: 15 minutes

Cook Time: 15 minutes

Nutrition Information

calories 342

carbohydrate 18.0g

protein 5.9g

fat 30.5g

saturated fat 3.8g

sodium 39mg

potassium 504mg

fiber 6.9g

sugar 7.9g


  • 4 tablespoon(s) olive oil
  • 2 tablespoon(s) lemon juice
  • 1 teaspoon(s) mustard, dijon
  • 1 tablespoon(s) poppy seeds
  • 4 cup(s) brussels sprouts finely shredded
  • 2 medium apple(s) cored and shredded or chopped
  • 1/2 cup(s) pecans chopped and toasted
  • 1/8 teaspoon(s) sea salt to taste
  • 1/8 teaspoon(s) black pepper to taste


  1. In a large bowl, whisk the olive oil, lemon juice, mustard and poppy seeds with a pinch of salt and pepper.
  2. When well combined, add the remaining ingredients and toss well.
  3. Serve immediately.
  4. Note: If serving as 2 dishes just keep the dressing separate until ready to serve.