This chia smoothie recipe is packed with protein, fiber, and antioxidants, making it perfect for a quick, healthy breakfast.
You can use any berry of choice depending on availability and personal preference.
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Berry Coconut Chia Smoothie
Servings 2
Total Time: 10 minutes
Cook Time: 10 minutes
Nutrition Information
calories 263
carbohydrate 32g
protein 7g
fat 13g
saturated fat 8g
sodium 37mg
potassium 553mg
fiber 12g
sugar 13g
Ingredients
- 1 medium banana(s)
- 2 tablespoon(s) chia seeds
- 2 cup(s) spinach baby
- 1 teaspoon(s) coconut oil
- 1/4 cup(s) coconut milk full fat
- 1 cup(s) berries frozen
- 1 tablespoon(s) coconut flakes for garnish, optional
- 1 tablespoon(s) chia seeds for garnish, optional
Instructions
- Put all of the ingredients in a blender and blend until smooth, adding water to thin out if necessary. Serve immediately.