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Hearty Hungarian Goulash
Servings 4
Total Time: 5 hours
Cook Time: 5 hours
Nutrition Information
calories 560
carbohydrate 28g
protein 45g
fat 31g
saturated fat 14g
cholesterol 114mg
sodium 320mg
potassium 896mg
fiber 13g
sugar 6g
Ingredients
- 2 pound(s) beef - stew meat suggest chuck roast, cubed
- 4 medium carrot(s) cut into large chunks
- 1 can(s) tomatoes, diced (8 oz)
- 1 medium onion(s), green chopped
- 2 tablespoon(s) paprika
- 1 tablespoon(s) cumin
- 1 tablespoon(s) mustard, dijon
- 6 medium garlic clove(s) minced
- 2 teaspoon(s) cinnamon
- 2 cup(s) broth preferably bone broth
- 1/8 teaspoon(s) sea salt to taste
- 1/8 teaspoon(s) black pepper to taste
- 2 tablespoon(s) coconut oil to brown meat
Instructions
- Coat large pan with enough coconut oil to line the bottom. Brown cubes of chuck steak over high heat in batches, about 2 minutes a side.
- Chop carrots and onion. Add carrots, onion and tomatoes to slow cooker.
- Add meat, seasonings, garlic, mustard and bone broth to slow cooker. Stir to combine. Cook on high for 4-6 hours, or low 8-10 hours.
This recipe inspired in part or in whole from here