Hearty Hungarian Goulash

Hearty Hungarian Goulash
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Hearty Hungarian Goulash

Servings 4

Total Time: 5 hours

Cook Time: 5 hours

Nutrition Information

calories 560

carbohydrate 28g

protein 45g

fat 31g

saturated fat 14g

cholesterol 114mg

sodium 320mg

potassium 896mg

fiber 13g

sugar 6g

Ingredients

  • 2 pound(s) beef - stew meat suggest chuck roast, cubed
  • 4 medium carrot(s) cut into large chunks
  • 1 can(s) tomatoes, diced (8 oz)
  • 1 medium onion(s), green chopped
  • 2 tablespoon(s) paprika
  • 1 tablespoon(s) cumin
  • 1 tablespoon(s) mustard, dijon
  • 6 medium garlic clove(s) minced
  • 2 teaspoon(s) cinnamon
  • 2 cup(s) broth preferably bone broth
  • 1/8 teaspoon(s) sea salt to taste
  • 1/8 teaspoon(s) black pepper to taste
  • 2 tablespoon(s) coconut oil to brown meat

Instructions

  1. Coat large pan with enough coconut oil to line the bottom. Brown cubes of chuck steak over high heat in batches, about 2 minutes a side.
  2. Chop carrots and onion. Add carrots, onion and tomatoes to slow cooker.
  3. Add meat, seasonings, garlic, mustard and bone broth to slow cooker. Stir to combine. Cook on high for 4-6 hours, or low 8-10 hours.

This recipe inspired in part or in whole from here